By [http://ezinearticles.com/?expert=Derek_Manuel]Derek Manuel
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighter's UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end of the day the real "secret" is partly the training workout itself but more just good old fashioned hard work and consistency.
So even if thousands of fans and fighters go their hands on some of these workout routines, only a handful would actually consistently put in the same level of effort and dedication that the fighters themselves put into it.
Nevertheless, here's a UFC workout from three of some of most well conditioned fighters to ever enter the cage.
Randy Couture's UFC Workout:
Bent rows x8Upright rows x8Military press x8Good morning x8Lunges x8 (each leg)Squat push press x8Deadlift x8
This is 1 set; rest for 1 minute and begin the next set for 3 - 5 sets. Do each exercise right after another without putting the barbell down to rest until you finish the whole set.
Sean Sherk's UFC Workout:
Round 1
Elliptical - two minutes
Sprint - 30 seconds
Upper-body ergo meter - two minutes
Sprint - 30 seconds
Rest one minute
Round 2 (each station one minute)
Tire flips
Sledgehammers
Rope climb
Tire flips
Rope climbs
Rest one minute
Round 3 (each station one minute)
Bear crawls
Plyo pushups
Plyo jumps
Medicine ball throws
Recline pull-ups
Rest one minute
Round 4
Same as round 1
Rest one minute
Round 5
Same as round 2
Rest one minute
Rich Franklin's UFC Workout:
Cardio - Jog/Sprints 5x/wkWeights - Circuit Training 3x/wkMuy Thai - 1x/wkMMA - 2x/wk
Cardio workout:
Jog for 20-25 min on Treadmill3 - 1- reps of 30 sec sprints
Rest periods are based on resting workout THR.
Workout THR >180Resting workout THR