Name: Antonio Nogueira

Tips For Cleaning Your MMA Gear

Author: D Southard

Psst! Tell me something, are you facing a lot of embarrassing moments even after a glorious victory at a MMA tournament, simply due to the stench of perspiration emanating from your MMA gear ? Are your shin, arm, and head guards all stinking REAL bad? In addition, the saddest part to the story perhaps is that you are not aware of the methods to keep them clean and fresh! Below listed are a few things you can do to get rid of the smell after training your training sessions and keep them fresh all through!



Rinse off or clean your MMA gear once you get home before long after a training session or a combat utilizing baby wipes. They work great and are genuinely effective.



Perhaps you could be expending the crap out of your gear. Advantageously you could launder your compression boxer shorts in the washing machine. In case you use that fanny floss athletic supporter straps then you had better check into compression shorts to hold your cup because fanny floss is er...well... a little... ludicrous. As far as your embouchure/mouth guard is related, you may keep it put in a clean container in your refrigerator and launder it off with hydrogen peroxide prior to each usage. If you apply tape then that's throwaway, but whenever you use 100 ft. hand wrappers then you'll have to wash those too. Automatic washer acts upon very well for these laundering duties! Your board boxers and/or fight trunks washer in addition to your grapple gloves will cost a bit different game though. You had better care for them like bowling shoes although it may sound a trifle strange! You should spray them subsequently every three or four usages with "Fabreeze". Users have ascertained that "Fabreeze" acts upon most adept upon grapple gloves (simply spray into the interiors open palm area and nowhere else). Don't spray them from a forthright range though, hold the pump bottle back aside from your gloves more or less like say 8 to 12 inches approximately, and spray each one about four or five effective sprayings. Leave them set out with the exposed palm face upward and let them dry without heating or a fan, simply permit them dry out easy nightlong.



As For your shin and arm pads, well... Merely spray the "fabreeze" on the interiors of the pads only, avoiding the leather/vinyl whatsoever it is that you use and allow them aerate dry. With these tips, I hope you'll be able to avoid the embarrassing stench of unclean MMA gear!



For more tips, head to a search engine like Yahoo.com and type in "MMA gear cleaning" and read other helpful articles. Print the articles out and place them in a three-ring binder to keep handy or a notebook folder. Then when your MMA friends need tips for their children, you'll have a bunch on hand, too. Plus if you volunteer to help during events, they may come in handy as well.

About the Author:
To learn more about mma gear and martial arts equipment visit http://www.mixedmartialartsequipments.com

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Review of Combat Sports Gloves

Author: Agustin Reese

Recognized as the gear of champions Combat Sports is endorsed by world champion fighters, instructors, promoters and sanctioning bodies worldwide as the leader and innovator in MMA Gloves.

Combat Sports equipment is "Engineered for Top Performance".

Equipment made by Combat Sports is distributed worldwide and is one of the hottest brands in MMA. The Combat Sports collection includes many different types of Gloves.

Depending on your usage, whether it is training, mma fighting, etc. they have many varieties of gloves. Combat Sports has many MMA Shin Guards, grappling shin guards, Combat Sports Gloves, mma grappling gloves, mma rash guards, ufc gloves, mma training gloves and more.

They have gloves for training, sparring and competition. Whether it's sparring of training, Combat Sports has many training gloves to choose from.

As someone that does a lot of bag work, I really like the wrist support provided by this glove. It has a longer than normal strap that allows a double wrap. The ¾ inch padding will insure your hands don't get too beat up.

These gloves can be expensive unless you know where to shop. Do a google on renegademmagear and you will find one of the best kept secrets for find inexpensive gear on the internet. Before you go shopping remember what the use is for the equipment. If you are going to be using for training, you don't need expensive gloves that will get used up real quick.

As a friend, I'll tell you that you can get the same quality gloves for half the price.You can get professional quality, real leather and some really cool looking gloves. Again, go to renegedemmagear and see for yourself.

MMA Gloves Click here

About the Author:

Expert advise from A Martial Arts School Owner in the Trenches. The Renegade school owner who is turning the MMA would upside-down
www.renegademmagear.com

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The Ultimate Fighting Entertainment UFC

by redgsr

The last decade of the twentieth century saw the rise of a new popular sport that encompassed many attributes of ancient styles of unarmed hand-to-hand combat. This newly emerged sport was first referred to as "no hold barred" fighting. With the blending of styles that included not only wrestling and boxing but also various forms of oriental unarmed combat this new sport became known as Mixed Martial Arts.

The first MMA competitions enforced few rules and included both grappling and striking movements and used both arms and legs as offensive weapons of attack. The combat between opponents was allowed whether standing or on the ground. Primarily only such tactics as eye gouging and hair pulling were disallowed and even groin punches, while frowned upon, were not illegal. With MMA being described in the news media as "human cock fighting", it might have been a short-lived sport had it not been for the creation of the Ultimate Fighting Championship (UFC) tournaments designed by the Californian Art Davie.

Davie, an advertising executive developed the idea from his association with Rorion Gracie, a teacher of Brazilian Jiu-Jitsu. Being fascinated with the ability of these non-traditional fighters to defeat even high-ranking combatants of the traditional forms of unarmed combat, Davie developed WoW Productions (War of the Worlds). He then raised the funding for the first official MMA tournament and gained a contract with the new pay-per-view Semaphore Entertainment Group (SEG) to televise the event.

"The Ultimate Fighting Championship" aired on November 12, 2003 and became an instant hit. UFC1 drew 86,592 television subscribers who thrilled to the eight man elimination tournament that featured specialists in such diverse fighting forms as kickboxing, savate, karate, shootfighting, sumo, jiu-jitsu and boxing. Rorion Gracie's brother Royce, a black-belt Brazilian jiu-jitsu fighter, took the first UFC tournament crown.

With the reputation as a violent, rule-less bloodfest, MMA and the Ultimate Fighting Championship came under harsh penalties from the lawmakers of many states and was, for a while, banned from pay-per-view television and some states entirely. However, the sport began to work with various United States sanctioning agencies to develop a safer competition environment. Various holds and maneuvers were banned and time limits were set on the individual rounds. By the end of the year 2000, UFC28 made its comeback under the sanctioning of the New Jersey State Athletic Control Board's "Unified Rules".

Opponents of this fighting sport applauded the new, restricted form of MMA as a safer sport despite the findings of the Johns Hopkins School of Medicine that; "Knockout rates are lower in MMA competitions than in boxing. This suggests a reduced risk of traumatic brain injury in MMA competitions when compared to other events involving striking." To date there has been only one fatality related to sanctioned UFC competition in the United States. This is a drastically lower rate than what has occurred in professional boxing.

Despite the troubled and controversial beginnings of MMA and the UFC, the sport continues to grow in popularity. Now televised in thirty-six countries, the UFC has grown offices in both Canada and the Unite Kingdom and are beginning to expand into the continent with the aim of creating a European UFC organization in the near future.

The UFC has recently absorbed the World Extreme Cage fighting organization and has developed corporate sponsorships that include such sports-promoting companies as Anheuser-Busch and Harley-Davidson motors.

About the Author

Purchase UFC Tickets to live events today!

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Renegades UFC Gloves - Trainer review

Author: Roscoe Fox

UFC Training is the gear of champions and endorsed by world champion fighters worldwide as the leader and innovator in high MMA Gloves and is the authority in Muay Thai.

MMA Gear made by UFC Training is the best in the world.

UFC Training has become one of the hottest brands in the UFC Training equipment industry with over 25 distributors worldwide. Amongst The UFC collection of fighting gear, they have different types of excellent Gloves.

They have many varieties of gloves depending on your usage, whether it is training, mma fighting, etc. They have Mexican style pro training gloves, MMA Shin Guards, grappling shin guards, UFC Training Gloves, mma grappling gloves, mma rash guards, ufc gloves, mma training gloves and more.

The company carries gloves for sparring training and competition. Whether it's sparring of training, UFC Training has many training gloves to choose from.

I do a lot of heavy bag work and I especially like the wrist sport of the glove. It has a longer than normal strap that allows a double wrap. The glove also comes with a good ¾ inches of padding that will save your hands from being busted up.

When it comes to price, the UFC Training UFC Gloves can be expensive if you don't know where to shop. Do a google on renegademmagear and you will find one of the best kept secrets for find inexpensive gear on the internet. When you are shopping, keep in mind the purpose or use you are going to be using the equipment for. If you are going to be using for training, you don't need expensive gloves that will get used up real quick.

I'll tell you a secret you probably already know- you can get the same quality gloves for half the price.Real leather with a cool look and professional quality. Like I said, go to renegademmagear and see for yourself. The renegade uses his gear so he really know what he is talking about.

MMA Gloves Click here

About the Author:

Expert advise from A Martial Arts School
www.renegademmagear.com

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MMA Workout Routine by Derek Dreger

MMA is a sport that requires peak physical condition in all realms. This sport requires you to push, pull, kick, punch, move around, wrestle, manipulate your opponent, and keep your hands up all while being completely exhausted. You need great aerobic conditioning in order to recover while in between rounds and to ensure you are capable of going the distance. You also need anaerobic conditioning to ensure your muscles are capable of continuing the fight once all aerobic energy systems are depleted. Muscular endurance and strength will help to make sure that you are imposing your will on your opponent and are capable of doing so for a prolonged period of time. All in all you need to be in great physical shape.
So how does all this translate to the average Joe? Benefits include, increased performance, better health, less stress (your body copes with it alot better), and looking great with your shirt off. When your body is in top shape, day to day activities are much easier to complete. Not only will you be able to do more and not become tired as quickly, but having this new physical being gives you improved self confidence and helps you better cope with stress.
Training for an MMA fight requires a program designed to benefit all attributes mentioned above. There is a vast difference between training professionally for MMA and training for amateur bouts. For the average person looking to get in shape, following a program similar to that of an MMA gladiator will achieve great results.
A typical training week involves days of strength training, circuit workouts for muscular endurance and anaerobic conditioning, aerobic conditioning, and of course martial arts instruction - which also has an aerobic benefit.
Strength training days are usually very few when preparing for a fight, however in off time when trying to put on mass the number of days increases as well the type of workout changes. Strength training occurs very little, usually only once or twice a week, but lifts near maximal weight with low volume and greater rest periods. When training to acquire muscle mass the reps increase and the weight lowers slightly.
Aerobic conditioning typically occurs three or more times per week. For aerobic exercises an MMA athlete will find great results in running long distances, jumping rope and spending a lengthy amount of time doing bag work.
Anearobic conditioning is completed by exerting maximul force in short bursts for one to three minutes followed by three to nine minute periods of rest. The effort produced is maximal or near maximal and involve generally explosive movements.
Copyright (c) 2008 Derek Dreger

MMA Workout-HTTP://www.MMAworkout.ca
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Elements of an MMA Workout by Luke Schollmeyer

Mixed Martial Arts, or MMA, is one of the toughest, most intense sports around, requiring combatants to be at their peak fitness level and must have all-around strength, agility, and skill in order to be competitive. So, how exactly does one design a quality MMA workout?
Firstly, simply getting stronger is in order, which means basic strength training, preferrably with multi-joint exercises like squats, deadlifts, cleans, rows and push-presses. Heavy squats and deadlifts are some of the best leg and full-body exercises that a mixed martial arts fighter can do. It will build overall body strength and give you tremendous power. You should vary your routines. Some days heavy (1-3 reps with 10-15 sets or the classic 5x5), other days, higher repetition and lower sets. Squats give you the strength and speed for takedowns, kicking, and explosive techniques. Deadlifts develop your overall pulling power, core and grip strength.
Cleans and push-presses are the overall explosive exercises. Perform them together (a clean and press) with dumbbells, barbells, kettlebells and sandbags for arguably the very best single resistence exercise you could do to help develop your punching, pushing and driving power.
Plyometrics
Plyometric training involves practicing plyometric movements to toughen tissues and train nerve cells to stimulate a specific pattern of muscle contraction so the muscle generates as strong a contraction as possible in the shortest amount of time. A plyometric contraction involves first a rapid muscle lengthening movement, followed by a short resting phase, then an explosive muscle shortening movement, which enables the muscles that work together in doing the particular motion. Plyometric training engages the myostatic-reflex, which is the automatic contraction of muscle when their stretch nerve receptors are stimulated.
Plyometric exercises use explosive movements to develop muscular power, the ability to generate a large amount of force quickly. Plyometric training acts on the nerves, muscles, and tendons to increase an athlete's power output without necessarily increasing their maximum strength.
Standing vertical jumps or box jumps are example lower body plyometric exercises. Explosive push-ups (pushups with a clap, for example) and throwing a medicine ball up to 10-ft. target on the wall are good upper-body examples. Aerobic and Anaerobic Exercise
Aerobic exercise increases general fitness. Anaerobic exercise however, is also critical to top performance in the MMA fight because anaerobic preparation will allow you to avoid muscle tiring, or more importantly, work through fatigue. Muscle fatigue occurs when too much lactic acid builds up in the muscles. Outlasting your opponents means you must build up a tolerance for this natural occurrence. Circuits, complexes or sprints will broaden your lactic threshold. Sample MMA Workout Routine
As you can see, you will need to have a varied protocal for putting together a quality MMA workout. You will need to perform both strength resistance work along with plyometric and aerobic training as well.
The following is the weight routine made popular by Team Quest a la Randy Couture. It is an example of a "complex" and is an example of functional strength training and a good cardio workout as well.
Here it is:
Bent rows x 8 Upright rows x 8 Military press x 8 Good morning x 8 Lunges x 8 (each leg) Squat push press x 8 (squat, then perform a push-press) Deadlift x 8
The trick is that you use one bar, not changing the weight, but never stopping during the set. Rest 1 minute between each set. Perform 3-5 sets. Try starting out with a 95-lbs. loaded Olympic bar and see how it goes. Sounds light, doesn't it? Try it and tell me how you fared.

Want to boost your chances in the ring, cage or mat? Want to ensure you have gas in the tank when you need it? Don't leave your conditioning to chance with questionable MMA workouts.
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Mixed Martial Arts Fighting, Brazillian Jiu Jitsu and Muay Thai Fighting Training Tips for Repetition Drilling of Techniques. by Geoff Aitken
When first learning a new mixed martial arts fighting technique whether at the fundamental level or the more advanced it is important that we chunk it down into smaller, easily learned units. Once easily assimilated chunks are obtained these must be practiced with repetition to learn them. However, just repeating them over and over again in a session has its limitations.
Studies on a simple nervous system have shown that any more than 10 repetitions of a task in a session does not result in any increase to retention, in addition, performing only one session of learning a new piece of material results in very little retention over a long period as those of you who have been involved in training for serious mixed martial arts fighting are well aware.
The most useful method of repetition drilling to gain the most effective retention is to spread the repetitions over a number of sessions.A method that has shown a great deal of effect is to carry out 7 to 10 repetitions of a particular technique in a training session. And then carry out at least nine repeat review sessions over several days or weeks. The first repeat session can be within the same session. I would suggest near the end of the session. The following one a day after, then a week etc. The closer the review sessions are together the quicker the optimal retention is obtained.
Another common problem, that many of us experience in mixed martial arts fighting and Muay Thai Fighting, is that of boredom when training the number of repetitions required for drilling the techniques adequately. This is detrimental to retention as the learning process is seriously impaired when we are not concentrating.Disguising the repetitions in drills, combinations and games that utilize the particular skill involved is a very practical way that will assist you to get around this problem and allow you to increase the versatility of game by drilling the techniques with different set ups, combinations or counters being used against them.
Another more fundamental strategy that I use, particularly in working through my Muay Thai Fighting, Brazilian Jiu Jitsu and Mixed Martial Arts Fighting techniques, is to repetition the techniques as many times as I can until boredom is noticed, recording the number of repetitions performed in my training diary and then repeating the process in another training session. When using this strategy just develop a determined discipline to complete a predetermined number of repetitions. I would suggest a minimum of 60 spread over a 2 year period for maximum retention.
Bear in mind that this is for the learning and retention of a new technique, not the optimal refinement of it for the highest level of effectiveness that may be required for the rigors of competition in both mixed martial arts fighting and Muay Thai Fighting. This requires the development and sharpening of the various attributes required for optimal performance of the technique, such as: speed, timing, flow, balance, connectivity to the next move, variation adjustment, corrections in balance, preparedness for reaction to the opponent’s movement, etc.
Taking your mixed martial arts fighting skill to this level requires many more repetitions and exposing the performance of the technique to increasing levels of risk through controlled and on to random sparring.
To ensure the best learning of the technique start by learning and drilling the technique under totally cooperative conditions to get it right, this is theretention period discussed above.
Once a good level of efficacy is obtained, then try to use the technique in controlled sparring conditions or controlled performance drills in which your training partner presents moderate problems to deal with. As your efficacy increases start to utilize it in your sparring, at first against less experienced opponents working up to opponents of higher levels.

Dr Geoff Aitken, Ph.D. is a coach of Mixed Martial Arts Fighting, Muay Thai Fighting and Brazilian Jiu Jitsu, a former kick boxing champion with over 34 years of experience in mixed martial arts and 15 years as a bouncer. He holds a 6th degree Black Belt in Freestyle Karate (Goju Kai derivative), a Black Belt in Brazilian Jiu Jitsu, certified trainer, referee and judge in Muay Thai Fighting and has trained numerous national and international champions in Muay Thai Fighting, BJJ and Mixed Martial Arts. He has just released a DVD series packed full of concepts and techniques for set ups and Bridging the Gap in Muay Thai Fighting, Mixed Martial Arts fighting and the street self defense situation. Grab your free video and audio clips on Mixed Martial Arts Fighting at http://www.UltimateFightingSystems.com
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Smashing Mixed Martial Arts Cage Fighting by Kelly Renaul
MMA cage fighting is held in an eight sided cage that is reinforced with chain link material and padded heavily. This structure is (for obvious reasons) called the Octagon. This sport has seen tremendous growth in popularity over the last several years, and although the basic premise has remained the same, the rules, regulations, and conditions that govern what types of fight gear and apparel a fighter can wear during a match in the cage. The Octagon has become associated as a symbol that relates to the UFC (Ultimate Fighting Championship) and the MMA as well. Fans can see MMA cage fighting regularly on TV, and it is featured in the national media fairly often. Since 1993 when the cage fighting first began, The Octagon has been a symbol of it.
The UFC is now known as the largest and most recognized MMA (Mixed Martial Arts) promotion worldwide. The company Zuffa, LLC owns the UFC and has its head quarters in Las Vegas, Nevada. The UFC began in the 1970s in Brazil and was based on the Brazilian fighting style that is known as tudo style. When it first began, however, it really was a no rules, no holds barred contest that absorbed a lot of protests from all over the world as being incredibly violent and inhumane. The criticism worked, as far as the protesters were concerned. The UFCs popularity diminished significantly, and at its lowest point, it reorganized and reformed, adapting strict rules that were sanctioned by athletic commissions, and was re marketed as a legitimate, safer, and more humane sporting event.
The attire that fighters wear for these kinds of competitions is regulated heavily. Only regulation gloves and regulation shorts are allowed. There are no shoes at all that are allowed. Any kind of shirts or pants are also not allowed, no matter what type they are. The reason for the gloves is that they help the fighters deliver stronger punches to the competitor, and they also protect fighters against injury at the same time when they are on the receiving end of a blow. Back when MMA cage fighting began in the 1970s, the attire was worn without regard to any rules, and the many fighters seemed to prefer either tight athletic shorts, boxer shorts, or tight wrestling suits and long pants. One of the most popular fighters of all time, tournament champion Royce Gracie would wear a jujitsu gi in his UFC appearances. The UFC and MMA after that point decided during their re organization phase in the early 1990s to regulate the attire for the MMA cage fighting, and the clothing and apparel then became very popular with fans of the mixed martial arts as well.

For more information on MMA Cage Fighting, please visit our website.
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MMA Gear Buyer's Guide by Shawn Bradshaw

Mixed Martial Arts (MMA) is a full contact sport. Because of this, it is very important to be properly protected. This article will help to make sure that you are correctly informed about what equipment you will absolutely need, whether you are training in the gym or fighting in the cage.
Mouth GuardThough you won't necessarily need a mouth guard for grappling, it is still a good idea due to accidental elbows and head buts. You will certainly need one if you plan on doing any sparring on your feet or training on the ground with striking. All commissions require you to wear a mouth guard when fighting, and there are no exceptions to this rule.
Protective CupIf you are a male, a protective cup is a very good idea but often times it is an afterthought. That is, until you get hit. In many instances you can purchase a cup of good quality for under $15. If comfort is an issue, I suggest wearing a compression short which you can slip the cup into. That way you have maximum comfort and won�t have to deal with straps or strings.
Fight GlovesA quality pair of MMA Gloves will go a long way in training and in the cage. The higher the quality the longer they will last. There are different gloves for different combative situations, but that will be the subject of another article. It terms of MMA Gloves it is often best to go with an experienced, reputable brand.
Rash GuardDepending upon where you train, the length of your rash guard may vary. Rash Guards are important because not only do they help absorb sweat, but they can also help to protect against bacteria left on the mat and skin irritations associated with grappling.
Fight ShortsBack in the 90�s and early part of 2000�s, fight shorts were fight shorts. You basically purchased the pair that looked and fit the best, and there really wasn�t much to choose from. Nowadays however, there are literally hundreds of MMA Shorts out there with a plethora of features to choose from. Be sure to know ahead of time what you are looking for in your next pair of fight shorts. Think about features such as fit and design, but also be sure to think long and hard about material used, mouth guard pockets, and split seams for mobility.
Gear BagAfter accumulating all of your new MMA Gear, you'll need a place to store it all. Though it's true, you don�t necessarily need an MMA Gym Bag, it is nice to have one because they tend to come with combat sports specific features such as mouth guard, towel, and water bottle pockets.
Whether you�re training in the gym or fighting in the cage, I hope that this article has proved useful and shed some light on MMA Gear that you will likely need. I do recommend that you contact your gym or trainer and ask them what is needed for class as each gym runs their mixed martial arts training sessions differently. I wish you the best of luck in your training endeavors.
If you�re looking for a quality store to purchase your MMA Gear from, I highly suggest you choose MMA Overload. With over 1,000 products and 50 MMA brands to choose from, you'll find the widest selection available coupled with great prices and excellent customer service.

MMA Overload - MMA Gear
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The Right Way to Train for MMA by Impact Martial

Contact sports such as mixed martial arts have gained tremendous popularity over the last couple of decades. It is not as if people have suddenly woken up to this sport, it is just that this martial art form is much more exciting and fast paced than some of the other contact sports that are popular in the United States. These contact sport games are ideal to develop quick reflexes and an agile mind. Martial arts are said to be the ideal platform for the all round development of an individual. They are rightly said to be a means to exercise both the mind and the body.
The city of Austin, Texas has established itself as one of the foremost cities in the U.S. for training in kickboxing and mma. Students from all over the continental United States come here with the dreams of becoming the next kickboxing or karate champion. To find yourself a good place to learn martial arts, all you have to do is to type in the keywords martial arts Austin, tx and you will find many results for martial art training academies. Make a shortlist of at least five institutes in Austin and choose one after researching each one of them using the criteria explained below.
Choosing a good academy and teacher are very important if you want to learn mma. Experts in mixed martial arts make use of both striking and grappling techniques to disable their opponents. You need to enrol yourself in an academy that is equipped with instructors who can draw their expertise from a wide range of contact sports like wrestling and boxing. The best mma training institutes in Austin have instructors who are well versed in many Southeast Asian contact sports. This expertise will stand you in good stead when you participate in a competition as you will be able to confuse your opponent by using unusual body thrusts.
One of the ways by which you can identify a good training academy is to see if they have separate courses for beginners. The best institutes have separate beginner�s camps for children. A separate course for beginners is essential because you have to increase your general fitness levels before getting to practice the basics of mixed martial arts techniques. If an institute co-ordinator says that there is no separation of courses for beginners, then you can be sure that they do not follow any structured methodology and such places should therefore be avoided.
Another method by which you can get to know which mma training institute is good for you is by checking out their emphasis on safety. The state of Texas has set some really strict rules to ensure the safety of mixed martial arts matches. This is a sport that allows blows to be traded across all parts of the body, so the use of safety equipment is a must even while training. Institutes in Austin have a good safety record and that is why this martial art form has flourished in the state of Texas.

Greg Fisher is author of this article on Mma Austin. Find more information about karate classes austin here.

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