MMA UNITED

Elements of an MMA Workout

2009-11-04T01:21:00.001-08:00

Elements of an MMA Workout by Luke Schollmeyer
Mixed Martial Arts, or MMA, is one of the toughest, most intense sports around, requiring combatants to be at their peak fitness level and must have all-around strength, agility, and skill in order to be competitive. So, how exactly does one design a quality MMA workout?
Firstly, simply getting stronger is in order, which means basic strength training, preferrably with multi-joint exercises like squats, deadlifts, cleans, rows and push-presses. Heavy squats and deadlifts are some of the best leg and full-body exercises that a mixed martial arts fighter can do. It will build overall body strength and give you tremendous power. You should vary your routines. Some days heavy (1-3 reps with 10-15 sets or the classic 5x5), other days, higher repetition and lower sets. Squats give you the strength and speed for takedowns, kicking, and explosive techniques. Deadlifts develop your overall pulling power, core and grip strength.
Cleans and push-presses are the overall explosive exercises. Perform them together (a clean and press) with dumbbells, barbells, kettlebells and sandbags for arguably the very best single resistence exercise you could do to help develop your punching, pushing and driving power.
Plyometrics
Plyometric training involves practicing plyometric movements to toughen tissues and train nerve cells to stimulate a specific pattern of muscle contraction so the muscle generates as strong a contraction as possible in the shortest amount of time. A plyometric contraction involves first a rapid muscle lengthening movement, followed by a short resting phase, then an explosive muscle shortening movement, which enables the muscles that work together in doing the particular motion. Plyometric training engages the myostatic-reflex, which is the automatic contraction of muscle when their stretch nerve receptors are stimulated.
Plyometric exercises use explosive movements to develop muscular power, the ability to generate a large amount of force quickly. Plyometric training acts on the nerves, muscles, and tendons to increase an athlete's power output without necessarily increasing their maximum strength.
Standing vertical jumps or box jumps are example lower body plyometric exercises. Explosive push-ups (pushups with a clap, for example) and throwing a medicine ball up to 10-ft. target on the wall are good upper-body examples. Aerobic and Anaerobic Exercise
Aerobic exercise increases general fitness. Anaerobic exercise however, is also critical to top performance in the MMA fight because anaerobic preparation will allow you to avoid muscle tiring, or more importantly, work through fatigue. Muscle fatigue occurs when too much lactic acid builds up in the muscles. Outlasting your opponents means you must build up a tolerance for this natural occurrence. Circuits, complexes or sprints will broaden your lactic threshold. Sample MMA Workout Routine
As you can see, you will need to have a varied protocal for putting together a quality MMA workout. You will need to perform both strength resistance work along with plyometric and aerobic training as well.
The following is the weight routine made popular by Team Quest a la Randy Couture. It is an example of a "complex" and is an example of functional strength training and a good cardio workout as well.
Here it is:
Bent rows x 8 Upright rows x 8 Military press x 8 Good morning x 8 Lunges x 8 (each leg) Squat push press x 8 (squat, then perform a push-press) Deadlift x 8
The trick is that you use one bar, not changing the weight, but never stopping during the set. Rest 1 minute between each set. Perform 3-5 sets. Try starting out with a 95-lbs. loaded Olympic bar and see how it goes. Sounds light, doesn't it? Try it and tell me how you fared.
Want to boost your chances in the ring, cage or mat? Want to ensure you have gas in the tank when you need it? Don't leave your conditioning to chance with questionable MMA workouts.
Turbo charge your conditioning with a blend of old school techniques put together with cutting edge science and battle-tested experience.
Check out our free MMA workouts for you to try.
Article Source: http://www.articlesnatch.com/Article/Elements-of-an-MMA-Workout/483477

MMA Fight Gear for Fighters and for Fans

2009-11-04T01:20:00.001-08:00

MMA Fight Gear for Fighters and for Fans by Phoenix Delray
Mixed Martial Arts, or MMA gear, has become just as popular with fans as the fighters that wear it have. The Mixed Martial Arts is a series of sports that is derived from a mixture of different fighting techniques and martial arts. The full contact combat that ensues is regulated by rules, but less rules than most other sports. Ever since its inception, it has been criticized and protested against by many different people because of its brutality, and people had claimed for a long time that what went on with the fighting was inhumane and much too violent. Back then, there were no rules at all.
Even though other related sports do not allow things like grappling and striking, the MMA does, which incidentally is one of the reasons that many fans like it all so much. Both non traditional and traditional techniques are allowed and used, and thanks to the little bit of MMA gear that the fighters wear, it seems to be the right balance between power and action, with a little bit of safety thrown in for fun. The Ultimate Fighting Championship was established in 1993, and is now the largest promoters of Mixed Martial Arts today.
The original intention of the UFC was to find the best fighters with the best moves that would be used under unarmed combat situations, which is why there were so few rules and regulations. In comparison to how it was when it began, there are now many more rules to increase safety. The whole reason for this is to gain more public acceptance so that the fan base would grow.
Although there is not a lot of MMA gear that is worn during the fights, the little bit that is worn is to protect the fighters and to prevent injuries. Not only that, but having the fighters wearing it all does promote safety to the fans as well. There are shorts, gloves, helmets, and mouth guards that are used, but that is about it. There are no shoes that are worn or allowed, and no footwear of any kind, for that matter. Although the fighters are not allowed to wear much during competitions, there are many different styles of clothing and apparel that have been made for fans to wear. Fans love the MMA gear because it shows support for the sport and for their favorite fighter as well. The gloves that are worn are very popular, because they dont restrict flexibility and they dont hinder good grip. They come in two different styles, open palm and closed palm. There are different thicknesses and weights for the gloves too, and they promote dexterity as well.
Mouth guards and focus mitts are two other important pieces of MMA gear that fighters rely on for their protection. The focus mitt is used in training to improve accuracy with hitting and timing along with coordination. They are curved to fit the hands well to prevent cramps and fatigue. The mouth guards do more than just protect the teeth from being knocked out; they protect the head from injury, too. Many people do not think about the teeth being a part of the head, and by protecting the lower part of the head (teeth) they are protecting themselves against potentially serious head injuries. Whether MMA gear is used for fighting or for fun, there is no question about its popularity.
For more information on MMA Gear, please visit our website.
Article Source: http://www.articlesnatch.com/Article/MMA-Fight-Gear-for-Fighters-and-for-Fans/581770

Why You Want to Own an MMA Shirt by Paul B

2009-11-04T01:19:00.001-08:00

Why You Want to Own an MMA Shirt by Paul B
Not long ago, there weren�"'""t many T-Shirt options available (save Tapout) for casual MMA fans and enthusiasts. Chances were if you wanted to own a shirt with your favorite fighter on it, you were simply out of luck if it wasn�"'""t one of a small handful of top tier UFC fighters.
Luckily for the of MMA fans out there times have changed. If you see a fighter on television, there�"'""s a good possibility that they have a signature shirt with a reputable MMA brand name attached to it.
Why you need to own an MMA Shirt:Having a tee with your favorite fighter on the front is incontestably cool. And if you truly support a fighter; you�"'""ll wear it during his or her fights to cheer them on. But the best part is that many times you are also helping to support their training since many brand names offer fighters a cut of their merchandising sales.
What if I don�"'""t want a Fighter Shirt?Don�"'""t worry because there are many, many MMA shirts out there that are not fighter specific. In fact, some of the larger Mixed Martial Art retailers�"'"" stock well over 20 brands of MMA related t-shirts many of which are not related to a particular fighter.
How you can purchase an MMA Shirt:Purchasing an MMA shirt is very simple. You can either go to a mall with an MMA Shop store front or make your purchase online. I favor and highly recommend shopping online for the reason that you can often find a much wider variety at a much cheaper price. If you shop at a brick and mortar retailer you�"'""re often restricted to a small selection of shirts from only a handful of brands. If you make the right choice and purchase online, I suggest you shop with MMA Overload for your next order of MMA Shirts as they have the widest selection, competitive prices, and are very trustworthy.
Written by Paul Bradish
Article Source: http://www.articlesnatch.com/Article/Why-You-Want-to-Own-an-MMA-Shirt/589395

5 Simple Ways To Intensify Your MMA Conditioning

2009-11-04T01:17:00.001-08:00

5 Simple Ways To Intensify Your MMA Conditioning by Luke Schollmeyer
If you're an MMA fighter or grappler, you need more than just "typical" stuff that passes for conditioning these days. To prepare yourself with the cardiovascular endurance that grinds your opponent down and strength, even at the end of the last round, that can always be called upon, you need need to train with loaded movements and sand bags and kettlebells are some of the best ways are to perform these kinds of movements.
But why these two tools? For one, loaded movements improve your overall conditioning, but in a way where you are simulating primary movements in your sport. Lifting and moving "odd objects" through force is like moving your opponent. Second, by lifting in "rounds" (just like in your competitions), you can work to improve your lactic threshold.
Certainly, stairs, sprints and jumping rope are great for general conditioning and are a part of your overall workout, but little matches the conditioning you get with loaded movements.
Here are some additional techniques for intensifying your MMA conditioning:
Supersets - One can really push your metabolism by using opposing muscles groups, like chest and back or upper and lower body, to perform a fast-paced strength workout. A sample super set with kettlebells and sand bags could be 5 x 5 of clean and press on KBs and 5 x 5 of sand bag squats. Perform a five-rep set of the clean and presses, rest one minute and then do a five-rep set of sandbag squats. Repeat this super set five times.
Burpees - Adding a kettlebell or sandbag with the demanding burpee pushes the intensity through the roof. So, rather than performing the jump portion, clean and press your sandbag or kettlebells overhead.
Circuits - Circuits are two or more exercises performed together. Your strength endurance will greatly improve training this way with your heavy sandbags and kettlebells. Take this sample circuit:
1. Sandbag bent over row x 82. Clean and press with kettlebell x 5 (each arm)3. Sandbag stiff-legged deadlift x 8 repsPerform the above circuit for 5 rounds.
Couplets are amalgams of a sandbag or kettlebell exercise with a bodyweight movement - An example of a couplet routine are 2 armswings and bodyweight squats for 3 x 20 reps each.
Rounds - Pick three or more exercises and perform as many sets as possible with a proposeed number of reps. You might have to do repetitions in descending pattern such as 21 reps on the first set, 15 on the next set and 9 reps per exercise on the last set. By recording your time on these rounds, you can try to better that time the next time around.
A sample set of rounds:
Sandbag clean and press2-hand kettlebell swingsWalking lunges with sandbag
So, your first round you'll do 21 reps of cleans, 21 reps of the swings and then 21 lunges, next round is repeated, but using 15 reps for each exercise. Then, 9 rounds.
By using the varying methods above you can absolutely kick your MMA conditioning into overdrive!
Want to boost your chances in the ring, cage or mat? Want to ensure you have gas in the tank when you need it? Don't leave your conditioning to chance with questionable MMA workouts.
Turbo charge your conditioning with a blend of old school techniques put together with cutting edge science and battle-tested experience.
Check out our free MMA workouts for you to try.
Article Source: http://www.articlesnatch.com/Article/5-Simple-Ways-To-Intensify-Your-MMA-Conditioning/599456

What Is The Purpose Of MMA Shirts And Hoodies by Jason Bacot

2009-11-04T01:16:00.001-08:00

What Is The Purpose Of MMA Shirts And Hoodies by Jason Bacot
Mixed martial arts shirts, also called MMA shirts serve more than the obvious, "cool looks" purpose of the person wearing these shirts. Rules and regulations of the MMA industry stipulate a certain dress code for every Mixed Martial Arts fighter.
While these t-shirts are not an essential item for MMA fighters in a combat situation, they do serve a major purpose to help them find recognition. On top of the statement, these jerseys also help to support the industry by paying royalties to fighters.
MMA hoodies are made to last.
These days, with the popularity of this industry rising, more and more people wear fighter shirts. This comes as no surprise really since fighter shirts are becoming increasingly trendy. Since the sport has become more mainstream, fans of all ages are eager to demonstrate their association with MMA by wearing a groovy looking t-shirt, jersey or hoodie.
Usually made of durable cotton, these shirts and hoodies are based on white, black or grey colors with a relative snug fit. Designed to withstand more than the average wear and tear they are also a common staple of this sports training wear.
Fighters usually wear these jerseys during training to keep themselves covered. It also helps them to make a statement about their club by sporting a club logo. While fight wear clothing traditionally only includes shorts and gloves, these shirts and hoodies form the perfect basis for fighters and fans to make a statement.
Protection of the upper body during a long sparring session is important for most fighters in order to preserve their physique for the real deal - the actual combat. Therefore jerseys are also a practical attire for MMA fighters.
More than a statement.
Sponsorship is another important aspect of the MMA industry, meaning that many sponsors choose to place their own logo onto a shirt. Logos give the various mixed martial arts retailers the perfect opportunity to market themselves. Sometimes their logos are coupled with the picture of a fighter. Either way, these shirts give sponsors the opportunity to create brand awareness while helping to support the industry in general.
Since the rules for "combat wear" are very strict, the only noticeable way for sponsors to do this is by sponsoring jerseys and shirts of certain fighters.
Support your favorite fighter.
The best way to show your support is by wearing a hoodie or t-shirt with the logo or picture of your favorite fighter. Imagine the rush of excitement your man or woman feels when they see a sea of support jerseys in the crowd during an important fight.
For some fans these shirts are a simple support statement while for others they are pure fashion. Either way, when you are ready to choose from the growing range of MMA fighter shirts you will be able to make an informed decision by selecting the jersey best suited to your taste and preferences.
We have all the MMA Shirts and MMA Jerseys that you will ever need all in one place.
Article Source: http://www.articlesnatch.com/Article/What-Is-The-Purpose-Of-MMA-Shirts-And-Hoodies/605547

The Truth About MMA Fighter Salaries

2009-11-04T01:15:00.001-08:00

The Truth About MMA Fighter Salaries by Damian Kutzner
Sports salaries are a highly controversial topic. Sit in any sports bar for any length of time and phrases like, "so-and-so isn't worth what he's being paid," or "so-and-so is stupid for paying that much for a player," will surely be heard. Critics argue that the paychecks earned by sports figures are excessive. But a look at the monies earned by sponsors, promoters, and advertisers makes a paltry six-figure salary look like a blip on the radar.
Consider that UFC 100, the UFC's heavily promoted and long-awaited milestone event, brought in a sold-out crowd estimated to be 11,000. This was the second-largest gate in the history of the UFC history, bringing in approximately $5.1 million from ticket sales alone. Brock Lesnar, the UFC heavyweight champion and Georges St. Pierre each took home $400,000 for their co-main event victories. Those fighters took home less than 16% of the income ticket sales, a figure which doesn't include pay per view fees or merchandising.
Currently, top-level MMA fighters are paid from two primary sources sources. The first comes from the fight promoters. Fighters get a small base salary per fight and a percentage based on Pay Per View viewership. Successful fighters also have sponsors that pay them varying amounts to promote products and make public appearances.
Interestingly, while one would readily assume that the salaries, bonuses, and sponsorship dollars paid to Major League Baseball players, NFL players and some of the stars of the NBA are higher than MMA stars, Major League Soccer players also earn more than top UFC fighters.
Here are some of the salaries of top earners within the UFC for comparison:
* Chuck Liddell at UFC 88: $500,000 * Brock Lesnar at UFC 100: $400,000 * Georges St. Pierre at UFC 100: $400,000 * Quinton Jackson at UFC 96: $325,000 * Matt Hughes at UFC 98: $260,000 * Forrest Griffin at UFC 92: $210,000 * Lyoto Machida at UFC 98: $200,000 * Rashad Evans at UFC 98: $200,000
Some of these fighters only fight once or twice a year so these figures could be annual earnings or 50% of annual earnings. Because the fights are dictated by the UFC fight calendar, injuries, and the availability of coaches, Ultimate Fighters have less control over their earnings than their counterparts in other sports.
Of course, average fighters aren't even in the same league as the top competitors. An average fighter can expect to be paid around $30,000 per show. If they win, they are paid another $30,000.
How much would you want to make to take a hit like these guys?
Sources: * MMA Frenzy * MMA Weekly * The Mixed Martial Arts News Website
Damian Kutzner is a serial entrepreneur who understands success. He opened his own real estate firm at 23 then went on to launch one of the most successful debt settlement firms in the nation. Damian is the founder and CEO of Integrated Legal Systems (ILS), a company that provides applications to simplify the way law firms do business. He is also the president of Serious Pimp, an extreme lifestyle clothing company that sponsors MMA fighters and events.
Article Source: http://www.articlesnatch.com/Article/The-Truth-About-MMA-Fighter-Salaries/719478

Five Tips To Buy MMA Shorts

2009-11-04T01:13:00.001-08:00

Five Tips To Buy MMA Shorts
Written by Robart Alex Monday, 14 September 2009
Balanced diet and proper exercise are very essential for a healthy body and healthy mind. Without having a healthy body, no one can climb through the ladder of success. You need to do proper exercise to keep yourself fit. There are different types of exercise. You need to know the right procedures of exercise. By doing a regular and proper exercise, you can become strong and healthy. Many people love to work out in gym to reduce extra flab from their body. It is in fact a good way to slash away the fat from the body. But you need to keep in mind certain things before you step into the gym. Selecting the right pair of MMA shorts is very essential. There are different types of MMA shorts. You may find it difficult to select one from a long list. You need to consider certain things while selecting a pair of MMA short. Quality is an important factor that you need to consider. Budget is an important issue. There are some MMA short buying tips for you.1. Cool- You need to select a MMA shorts that is stylish and cool in appearance. It can have positive impact on your personality. It is not the number one factor, but you should surely consider it while buying a pair of MMA short.2. Comfort- Select a MMA short that is comfortable to wear. You should never ever compromise with your comfort. It is in fact one of the most important factors that you need to consider while buying this item. You can try MMA short before purchasing it. If you find it uncomfortable, it is better to try the next one. You will find it easy to work out by wearing comfortable MMA short.3. Fit- Buying the MMA shorts that fits well in your body is incredibly necessary. You will definitely find it difficult to exercise by wearing uncomfortable shorts. So, it is very essential to buy the right pair of MMA clothing. You can put on the short before buying it. By doing this, you will be able to know whether the MMA short fits in your body or not.4. You want to select the right MMA Shorts for the right reason. Garments play an important role in martial arts or any other kind of physical activities. Judo, taekwondo or karate, every martial art has its own type of recommended costume. You need to consider this factor while buying a dress for martial art. Your trainer can also assist you in selecting the exact kind of dress for the right purpose.5. Quality is an important factor. You need to pay much attention to the quality of the costume that you purchase for your martial art courses. Comfort and durability factors are very crucial. It will have a positive impact on your personality and confidence.
Article Source: http://www.articleblast.com/
About The Author:Ultimate Fitness 4 U is offers a lot of fitness items. They are known for their quality bodybuilding supplements, quality MMA clothing, boxing equipments, fitness equipments,MMA shorts and many other health products. It offers all these products at a very reasonable price. You can get quality items from Ultimate Fitness store.

Submit Gear Sponsors Female MMA Fighter Liz Posener

2009-11-04T01:12:00.001-08:00

Submit Gear Sponsors Female MMA Fighter Liz Posener
Written by Amedeo Lanasa Tuesday, 26 December 2006
December 17, 2006
Press Release - Toronto Ontario - Mixed Martial Arts clothing company Submit Gear Inc is proud to announce their sponsorship of Canadian mixed martial arts fighter Liz Posener.
Liz is a 31 year old mother of two, who studies Pankration and Muay Thai kickboxing at the Kel Lee's Academy of Martial Arts in Vancouver, BC, owned by her husband Simon. She entered the mixed martial arts scene five years ago, but her love for the sport began at a young age. Her first exposure to contact fighting was watching boxing with her father. From there, her interests expanded onto grappling and other contact sports. In the Posener household, martial arts is truly a way of life. Liz is married to a former PNW Pro Pankration Champion, and North American Pro Muay Thai Champion. Their 10 year-old daughter Lydia is not only her biggest fan, but she also trains and competes in kick boxing herself.Like other practitioners of the sport, Elizabeth had to deal with stereotypes and misconceptions from day one.
"When I talk to other parents they're usually surprised that a mother of two does this kind of thing, but that comes from people not knowing enough about what mixed martial artists do", Posener said. " It's not just two people beating each other in a cage."
Today, Elizabeth is one of the few female MMA fighters in Canada and has achieved several sponsors in her support. "She is without a doubt making her mark in the MMA world" says urban fight apparel company (http://www.submitgear.com)/ owner Mark Chiappino.
She was the first female fighter to compete in both the "Elite Fighting Championships" and the "Real Fighting Championships". Her current MMA record is 3-1-0, all wins by TKO.
Elizabeth will be fighting in Florida's first women's MMA title fight on December 22, 2006 for the UFC (Unified Cage Fights) bantamweight mma title. Following that event, will be another title fight in the "Gladiators Challenge" on January 26th, 2007.
Who says women can't fight?
Article Source: http://www.articleblast.com/
About The Author:About Submit GearSubmit Gear is a Toronto-based on-line company specializing in Urban Mixed Martial Arts fight apparel. Through our products and sponsorship programs, we are proud to support the best sport in the world, and more importantly, the martial artists who make it all happen.Submit Gear Inc.PO Box 80023Toronto, OntarioM8V 4A1CANADAhttp://http://www.submitgear.com/

Beat Down: How the Top MMA Fighters Train for a Bloodbath

2009-11-04T01:11:00.000-08:00

Beat Down: How the Top MMA Fighters Train for a Bloodbath
Written by Dane Fletcher Wednesday, 17 January 2007
It was the mid-1990s and the Ultimate Fighting Championship was doing great business by promoting its events as the "bloodiest, most violent fighting you will ever see. Skeptics referred to the mixed-martial arts battles as "human cockfights."Switch back to 2004, and the UFC has slowly but surely created a niche for itself. Sure, it's probably still the bloodiest fighting you may see, but now it's ready to go mainstream.When the UFC began in 1993, it was a plan to make some bucks on pay-per-view in which fighters from different fighting disciplines all fought in one tournament to see who was the best and answer the age-old question of "who would win a fight between a boxer and a wrestler?""It was such a hit on pay-per-view it was making money, but one of the big problems they faced was in the matchmaking and the way they marketed it," said UFC president Dana White. "That did the job of selling pay-per-view, but it created a negative image. It wasn't a bad idea, but they never expected this to become a sport."Still, to the untrained eye, mixed-martial arts fighting can often have the look of two men in an octagon-shaped cage trying desperately to rip one another's arms off and beat them with the bloody stump. While this perception may cause conniption fits for UFC purists. Even most UFC fighters will readily admit that they are drawn to the sport for its competitive violence."Basically it's just a never-ending battle," welterweight Robbie Lawler said. "I just do it because I enjoy it. It's who I am. If you knock someone out you definitely feel it.While eye-catching (and eye-dislocating) knockouts are always the big draw for any fight fan, UFC fights can often descend into a virtual scrum, with the fight becoming a test of wills and conditioning.Because of this, mixed-martial arts fighters generally have training routines that incorporate several different methods. Weight-lifting, running and other cardio work, wrestling and sparring all have their place for ultimate fighters, with each fighter finding a routine that not only increases endurance and strength, but also helps his individual fighting style.Most fighters will train according to their fight schedules. Weight training becomes a pariah when a fighter gets closer to a scheduled fight, as fighters look to maximize strength, cardio and flexibility.Randy Couture, is one of the UFC's most popular fighters (and at 40 one of its oldest) uses both tried-and-true and modern training methods to prepare for a fight, as well as a year-round routine that includes running and weight training."I like to have about eight-to-10 weeks before a fight," Couture said. "I'll train twice a day for three hours, running sprints, doing plyometric exercises, weight training. I like to taper 10 days out, no lifting or sparring."Weight training for mixed-martial arts fighters tends to be a fine line. Power and speed go hand-in-hand in the octagon, and most fighters train for strength and conditioning rather than size.Pure strength will always play a role in MMA fighting, but one needs only look at a recent fight card for one of UFC's competitors, K-1. Former sumo grand master Akebono came into the ring at nearly 500 pounds to take on former NFL star Bob Sapp.An imposing figure himself at 6-foot-7, 344 pounds, Sapp quickly figured out how to avoid the 6-foot-8 Akebono's powerful rushes then quickly beat Akebono to the canvas for a first-round knockout."I trained hard for two months," said Akebono after regaining lucidity. "I had no idea how strong Bob was, but tonight I was able to experience his strength."A typical weight training routine for an MMA fighter can include power cleans and snatches, bodyweight and jump squats. Lower reps are the norm and extra bulk could mean trouble making weight. Still, fighters like former UFC heavyweight champion Tim Sylvia, who tips the scale at 275, will spend hours in the gym working on bulk when they have no fight scheduled.For a fighter like Lawler, speed is the key, so he must contain his inner drive to bulk up in the weight room."Before I was kind of a power lifter, scrunt guy," Lawler said. "Now with weights I work mostly on my back and trunk, which is where a fighter's power comes from."Where MMA fighters get the majority of their training, however, is in the cage. Both Lawler and Sylvia train in Davenport, Iowa under the watchful eye of Pat Miletich. Having several competitive fighters working together is an added plus for most fighters."It's hard to get a big head around here because we all just beat on each other," Sylvia said. "I'll go 12 (three-minute) rounds a day and then work on my grappling."Like most modern athletes, MMA fighters have incorporated nutrition into their workouts. Most will use supplements such as creatine as well as diets created specifically for them."At my age, it's all about recovery," Couture said. "I take a super-green powder called LightForce three times a day that gives you all the power from green vegetables. You can only sit around and eat so much salad."While most UFC fighters will downplay the use of steroids in training, most will admit there are fighters they know who will go that route.Last year, Sylvia tested positive in a post-fight drug test for the steroid Winstrol. Sylvia, who was UFC heavyweight champion at the time, admitted to using the steroid and was suspended for six months. Instead of being viewed as being a negative, however, White and crew look at it as a success of the new UFC."He's a real good kid, he made a mistake, he knows it, and he knows I don't condone it at all," White said. "The athletic commissions do all the drug tests for us now. We wanted to be regulated and it's paying off."Sylvia has since returned, and the 275-pound heavyweight said his foray into steroids was a mistake. And while Sylvia said he has a love for training, he's in the UFC for one reason - to knock people out."The first time I ever fought in an MMA tournament I had to pay $25 to get in," Sylvia said. " I knocked the guy out in 12 seconds. It was worth a few bucks to have that feeling."RANDY COUTURENickname: The NaturalAge: 40Style: WrestlingAchievements: An Olympic Greco-Roman wrestling alternate for the U.S. in four Olympics. Has done several commercials and also had a recurring role as a corrections officer on HBO's "Oz". "I told my mom the first time I was on, she ended up watching it and calling me ‘What kind of show is this, do you have your clothes on?' I said ‘Mom, I'm a cop on the show, I keep my clothes on."Views on steroid use: "Coming from the background I come from, it's not only frowned upon it's hard to get away with. I knew on occasion my opponents were rumored to be using something but it never really bothered me. Most of those guys tended to get tired very quickly. My opinion is they aren't going to win fights. I never saw the need to take shortcuts, they just want to avoid the hard work."Nutrition: Uses a variety of supplements. "I use joint compound, multivitamins, recovery drinks, a pretty wide selection." Couture also takes Light-Force, a supplement that gives you a high dosage of nutrients from green vegetables. "It handles a lot of the acids you get from working out," Couture said.Workout Routine: Geared specifically for the sport. Couture does a lot of reps on metabolic-type circuits for his shoulders and back, hip areas, usually twice a week. He also incorporates Olympic-type training, with squats and presses. Road work, on varying levels, is always part of the routine and Couture trains year-round, keeping his weight down. Couture also thanks a higher power for his physical prowess. "I've been blessed with pretty good genetics, no joint problems which is pretty much unheard of in this sport.KEN SHAMROCKNickname: The World's Most Dangerous ManHeight, Weight: 6-foot-1, 205 poundsAge: 40Style: Submission FightingStanding: Heavyweight contenderRecord: 6-3-2Achievements: The UFC's most recognizable name, Shamrock competed in UFC's first event, The Beginning. Defeated Dan "The Beast" Severn by submission with a guillotine choke just 2:14 into the contest in 1995 to be crowned the first UFC Super Fight Champion. Shamrock spent a year with World Wrestling Entertainment before returning to mixed-martial arts fighting. "It was a great experience for me. It was taxing with all the traveling you have to do. My hats are off to those guys. They are true warriors."Views on steroid use: Dabbled in steroids as a younger athlete, but avoids them now. "When you take steroids, they will make you stronger, but it's going to take its toll on you, it's a false strength. Everybody is pressed to win, new fighters are young and there is a lot of pressure on winning."Nutrition: Shamrock is one of the few UFC fighters who doesn't use much in the way of supplements. He has concerns that Creatine may cause cramping. "I wouldn't use a meal replacement. In training, I try and eat a lot of chicken, turkey, egg-whites, plain vegetables, anything that I can steam that's not frozen. I also drink lots of water."Workout Routine: Shamrock works with weights up to three weeks before a fight, focusing on high reps. Closing in on a fight, cardio becomes the key. He will run, spar five, five-minute rounds, jump rope and work on his grappling. "I cut out the weights the closer it gets to a fight," Shamrock said. "I'll do sit-ups and spar five-five minute rounds, and really work hard on my cardio."TIM SYLVIANickname: The Maine-iacHeight, Weight: 6-foot-8, 265 poundsAge: 27Style: Miletich Fighting SystemsStanding: Former heavyweight championRecord: 18-0-0Views on steroid use: In October 2003, the Nevada State Athletic Commission fined Sylvia $7,500 and suspended him four months after being tested positive for Winstrol. "After I fought Rico I had a little bit of body fat that I wanted to take off. Everyone said ‘this is water based, it will go right through you.' I didn't see any results, so I stopped using it, but it showed up on the test," Sylvia said.Nutrition: Sylvia uses amino acids, Creatine, Hydroxy Cut and other supplements in his training. Sylvia came into the UFC at 337 pounds, and has done a solid job at the dinner plate as well as the ring. "I try to only do one cheat day a week. Six to eight weeks before a fight I'll have a cup of carbs every three hours. No candy bars or any type of sugar. It's part of the career, part of the job," Sylvia said.Workout Routine: Prior to fights, Sylvia works one body part a day on weights, does minor roadwork and works on his fighting skills up to six hours a day. "Two weeks before, it's really hard. You're breaking down and crying. It's balls to the wall. Sparring 12 rounds straight, everything."ROBBIE LAWLERNickname: RuthlessAge: 22Height, Weight: 5-foot-11, 170Style: Miletich Fighting SystemsStanding: Welterweight contenderRecord: 4-1-0Views on steroid use: Doesn't use them, and adds that steroids won't help what a fighter needs most. "I think that's just a way to make up for a lack of hard work. If you get punched steroids aren't going to help."Nutrition supplements: Uses Creatine, Protein, Amino Acids, Cytomax and recovery drinks. "The supplements just help me recover." While his youth allows him a bit more flexibility in his nutrition, Lawler still pays attention to what goes in his body. "Right now I'm eating three-to-one carbs to protein, which I'm doing for a more lean body. I started doing more running."Workout Routine: Works weights hard up to three weeks before a fight, concentrating on his back and shoulders for a good power base. Lawler is now working to get more lean and quick, after spending his high school days pounding away at the bench press. "I love working out, because there's so many variables. I do alot of timed About the Author: Dane Fletcher is the world's foremost training authority. He writes exclusively for GetAnabolics.com , a leading online provider of Steroids and Bodybuilding Supplements. For more information, please visit http://www.getanabolics.com/.
Article Source: http://www.articleblast.com/
About The Author:About the Author: Dane Fletcher is the world's foremost training authority. He writes exclusively for GetAnabolics.com , a leading online provider of creatine and clenbuterol. For more information, please visit http://www.getanabolics.com/.

Why Box When You Can Use MMA

2009-11-04T01:10:00.002-08:00

Why Box When You Can Use MMA
Written by Naomi West Saturday, 21 March 2009
There are loads of sports that call for physical contact - but none more than martial arts. Many people might disagree and believe that boxing or wrestling utilizes more physical contact and offers more technique for the fighters performing. But boxing has greatly diminished and wrestling is full of drama and on stage humiliation and arranged fighting.MMA - also well-known as mixed martial arts - is an all new type of fighting that has become popular in several countries. The UFC - best-known as the Ultimate Fighting Championship - is the biggest presenter for MMA and holds several fights for it every year with countless contenders. Even a few top fighters from boxing are trying MMA.MMA mixes the art of numerous contrasting types of martial arts for fighters to apply. In one fight you could see fighters applying wrestling, judo, Muay Thai kickboxing, and Brazilian Jiu-jitsu. The MMA fighters will battle it out employing techniques from these contrasting forms of fighting inside of an eight sided cage. The only way to win is to knock out the opponent, force them to tap out utilising a submission, or to succeed by the decision of the judges.The fighters will go at each other for three, five minute rounds in which time the judges will observe and determine who won if no one is knocked out or has tapped out. The fights can be brutal. It is the referees job to make sure to stop it if one fighter is not able to defend themselves. This avoids critical damage to either fighter.Training for an MMA competition needs hours of dedication and practice. It might take years for someone to study the many martial art techniques and how to use it for fighting. They will begin as amateurs and slowly work their way up to becoming pro fighters. They use special fight gear that include particular training gloves and Everlast MMA gloves. These gloves are produced in such a way to allow the fighters to utilize their hands so that they can grab their opponent and perform a submission.
Article Source: http://www.ArticleBlast.com
About The Author:MMA fighters use Everlast MMA Gloves to ensure that their hands are protected and safe without losing power to hit their opponents. For added protection they use MMA Training Gloves with more padding to ward off injuries. Keep up on the latest MMA news and the fighters competing.

MMA Forums-Innovative website provides Mixed Martial Arts resources

2009-11-04T01:10:00.001-08:00

MMA Forums-Innovative website provides Mixed Martial Arts resources
Written by admin dgs Wednesday, 15 April 2009
The mmatalk forum is a forum which discusses the virtues of the MMA or mixed martial arts. This form of martial arts is essentially a style of martial arts which incorporates a variety of styles into, what is considered by many, as the ultimate martial art. Its style is contemporary in that it utilises the strengths of several different styles into a form which is geared towards self defence. For interested parties the debate rages on at www.mmatalk.co.uk. This innovative MMA , or mixed martial art forum provides a wealth of information and resources on one of the fastest growing sports in the world. Its pages are full of useful user friendly advice and discussion on the subject of mixed martial arts, which as the name implies is a combination of several martial arts, ultimately into a form which provides the best means of self defence. The growing readership of the MMA Forum is testament to the popularity of this sport. Constantly updated MMA News is provided which ensures its readers are kept abreast of anything related to MMA. This MMA forum has a simple aim, which it achieves admirably, and that is to provide informative advice and resources to enable its readers to make an informed choice in relation to which martial art is most effective and efficient for their circumstances. The advice regarding mixed martial arts endeavours to provide a balanced view of this sport.For those looking for further information and to join the growing debate, then visit www.mmatalk.co.uk
Article Source: http://www.ArticleBlast.com

Custom MMA T shirts offered by MMA Clothing Company

2009-11-04T01:09:00.001-08:00

Custom MMA T shirts offered by MMA Clothing Company

Written by Amedeo Lanasa

Tuesday, 20 October 2009

PRESS RELEASE - (Toronto, Ontario) October 10th, 2009 - Canadian based MMA clothing company Submit Gear Fight Apparel announced today that they are offering custom apparel to gym and store owners at prices that are below the company's wholesale costs that they offer to distributors.

"A lot of martial arts schools just don't have the extra cash flow to buy t shirts or MMA shorts for their students. So we're offering a cross-promotion deal that includes both company names somewhere on the t shirts at prices below our normal wholesale cost" says Joe Nepa, Marketing manager at Submit Gear.

Submit Gear chooses to promote their brand more through sponsorships (for fighters and events) and not so much through advertising such as newspapers and magazines. "Sponsorships is a way of "giving back" to the MMA community says Mark Chiappino, president of Submit Gear. "Unforunatly, we can't always accept every request.

The cross-promotion program is available to all Canadian, U.S., and U.K customers. For ore information on the program, please contact Mark at info@submitgear.com.

About Submit Gear

Submit Gear is a Toronto-based on-line company specializing in MMA Clothing for the fighter, and fan. Through our products and sponsorship programs, we are proud to support the best sport in the world, and more importantly, the martial artists who make it all happen.

Submit Gear Inc.

PO Box 80023

Toronto, Ontario

M8V 4A1

www.SubmitGear.com

Article Source: http://www.ArticleBlast.com

About The Author:

Amedeo Lanasa worls for Submit Gear Fight Apparel - a Toronto-based on-line company specializing in MMA Clothing for the fighter, and fan.

MMA Girls

2009-11-03T04:21:00.000-08:00

MMA Girls

2009-11-03T04:16:00.001-08:00

MMA Girls

2009-11-02T22:07:00.001-08:00

MMA Girls

2009-11-02T22:05:00.001-08:00

MMA Girls

2009-10-28T05:00:00.001-07:00

MMA Girls

2009-10-28T04:58:00.001-07:00

MMA Girls

2009-10-28T04:55:00.001-07:00

MMA Girls

2009-10-27T02:53:00.000-07:00

MMA Girls

2009-10-27T02:50:00.000-07:00

UFC Calendar October 2009

2009-10-05T05:06:00.000-07:00

WEC 43: Cerrone vs. Henderson - October 10, 2009 (San Antonio, TX)
UFC 104: Machida vs. Shogun - October 24, 2009 (Los Angeles, CA)
Strikeforce: Fedor vs. Rogers - November 7, 2009 (Hoffman Estates, IL)
UFC 105: Couture vs. Vera - November 14, 2009 (Manchester, England)
WEC 44: Brown vs. Aldo - November 18, 2009 (Las Vegas, NV)
UFC 106: Lesnar vs. Carwin - November 21, 2009 (Las Vegas, NV)
The Ultimate Fighter 10 Finale - December 5, 2009 (Las Vegas, NV)
UFC 107: Penn vs. Sanchez - December 12, 2009 (Memphis, TN)

UFC Calendar for September

2009-09-08T03:51:00.000-07:00

UFC Fight Night Live
Sport: Mixed Martial Arts
8:00 PM
Wednesday, 16 September 2009
Cox Convention Center One Myriad Gardens Oklahoma City OK 73102 United States

UFC 103
Sport: Mixed Martial Arts
6:30 PM Saturday,
19 September 2009
American Airlines Center 2500 Victory Avenue Dallas TX 75201 United States

UFC 104
Sport: Mixed Martial Arts
4:45 PM
Saturday, 24 October 2009 Staples Center 1111 S Figueroa St. Los Angeles CA 90015 United States

UFC 106
Sport: Mixed Martial Arts
Time TBC Saturday,
21 November 2009
Mandalay Bay - Events Center 3950 Las Vegas Blvd S. Las Vegas NV 89119 United States

UFC Workout

2009-09-08T03:09:00.000-07:00

By [http://ezinearticles.com/?expert=Derek_Manuel]Derek Manuel
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighter's UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end of the day the real "secret" is partly the training workout itself but more just good old fashioned hard work and consistency.
So even if thousands of fans and fighters go their hands on some of these workout routines, only a handful would actually consistently put in the same level of effort and dedication that the fighters themselves put into it.
Nevertheless, here's a UFC workout from three of some of most well conditioned fighters to ever enter the cage.
Randy Couture's UFC Workout:
Bent rows x8Upright rows x8Military press x8Good morning x8Lunges x8 (each leg)Squat push press x8Deadlift x8
This is 1 set; rest for 1 minute and begin the next set for 3 - 5 sets. Do each exercise right after another without putting the barbell down to rest until you finish the whole set.
Sean Sherk's UFC Workout:
Round 1
Elliptical - two minutes
Sprint - 30 seconds
Upper-body ergo meter - two minutes
Sprint - 30 seconds
Rest one minute
Round 2 (each station one minute)
Tire flips
Sledgehammers
Rope climb
Tire flips
Rope climbs
Rest one minute
Round 3 (each station one minute)
Bear crawls
Plyo pushups
Plyo jumps
Medicine ball throws
Recline pull-ups
Rest one minute
Round 4
Same as round 1
Rest one minute
Round 5
Same as round 2
Rest one minute
Rich Franklin's UFC Workout:
Cardio - Jog/Sprints 5x/wkWeights - Circuit Training 3x/wkMuy Thai - 1x/wkMMA - 2x/wk
Cardio workout:
Jog for 20-25 min on Treadmill3 - 1- reps of 30 sec sprints
Rest periods are based on resting workout THR.
Workout THR >180Resting workout THR

How the UFC Has Grown Since Its Inception

2009-09-08T03:08:00.000-07:00

By [http://ezinearticles.com/?expert=Lawrence_Leary]Lawrence Leary
In 1993, at McNichols Sports Arena in Denver, Colorado, the first Ultimate Fighting Championship was held. Semaphore Entertainment Group was the television partner, after HBO and Showtime turned it down, and it was broadcast on pay-per-view and did very well. It was marketed as the war of the worlds, a no holds barred event. For once, everyone was going to see who was the best mixed martial artist.
Although the first UFC event was a success, they were faced with a mountain of problems. The sport was too violent for politicians and athletic commissions and ended up getting banned in most of the fifty states. There were no rules, fighters could headbutt, soccer kick a downed opponent, and even strike to the groin. This led to the sport being labeled "human cockfighting," and Direct TV PPV was their only television partner. By that time, the owners of the UFC were looking for a way out. They were being pressured to add more rules and tone down the violence. However, they believed the violence was what led to the initial success of the UFC.
Frank and Lorenzo Fertitta (Station Casinos executives) and boxing promoter Dana White approached the owners of the UFC with an offer to buy them out. A deal was made and the two brothers became the owners, while Dana White took over as the ring leader. They started to work with athletic commissions and toned down the violence. They implemented weight classes, got rid of headbutting and strikes to the groin, etc. They got licensed in most of the fifty states and the cable television networks took them back. However, it was the Ultimate Fighter reality show that launched the sport which has now become one of the fastest growing sports in the world.
Lawrence Leary http://www.octagonchaos.com/
Article Source: http://EzineArticles.com/?expert=Lawrence_Leary http://EzineArticles.com/?How-the-UFC-Has-Grown-Since-Its-Inception&id=2338461

UFC 2009 Undisputed - Video Game Review

2009-09-08T03:07:00.001-07:00

By [http://ezinearticles.com/?expert=Erika_Ayala]Erika Ayala
UFC 2009 Undisputed is a video game about the mixed martial arts show Ultimate Fighting Champion, to be released later this month. I am personally very excited to get this game because it's UFC! For those who are also looking forward about the game, it will be released only on Xbox and Playstation 3. There's even a playable demo released last month so people can try it out. The demo is a match-up between Chuck Lidell and Mauricio Rua.
As excited as I am about the game itself, there's one thing I'm looking forward to more than the game. It's how the players are going to look like. I mean, okay, in a video game, maybe other players are considering other things before they decide if they like it or not, but for me, it's this one thing: the accuracy of the CGI to the actual players. Simply put, do they look like the real thing?
I mean I won't be able to really absorb and feel the game and feel that I'm Brandon Vera if I'm looking at someone who looks like a famished version of him. It just won't feel right. That's why when I heard about the playable demo, that's the first thing I checked, not the user-friendliness or other technical stuff. Call me weird, but I really hold that I high regard.
Fortunately, I wasn't disappointed. Granted, Chuck Lidell looks like a little mellower in the game than in real life, but they got his beard all right, and the expression on his face when he does his move is awesome. It got me all excited to play the real game because the players in the game looked like the real thing and that motivated me.
The release of UFC 2009 Undisputed is coming up in just a few days, and I'm probably going to reserve now to make secure a copy before they run out before I could run to a video game store.
For more information, check other [http://www.greenbac.com/ufc-2009-undisputed/]UFC 2009 Undisputed Video Game reviews.
Erika Ayala works part time for a consumer review company.
Article Source: http://EzineArticles.com/?expert=Erika_Ayala http://EzineArticles.com/?UFC-2009-Undisputed---Video-Game-Review&id=2375011

UFC Clothing For MMA Sport

2009-09-08T03:06:00.000-07:00

By [http://ezinearticles.com/?expert=Martin_Waugh]Martin Waugh
Mixed Martial Arts is performed by the dare devils. It not only requires strength but also require tough mind. For such tough souls, one needs to provide them with rough and tough clothing to perform the sport. UFC is a brand you can vouch for. It is not only known for its quality, it also is sweat resistant and keeps the sportsman relaxed and tension free. UFC offers various products that include UFC Gloves, UFC Shirts, UFC T Shirts and other MMA gears and clothing.
The UFC or Ultimate Fighting Championship began as a tournament to find the best fighters in the world, and was based on the Brazilian vale judo fighting style. The UFC is recognized to be the largest promotion worldwide. UFC is headquartered in Las Vegas, Nevada and owned by Zuffa LLC. In the early days, attire was unregulated, and many fighters opted for tight fitting athletic shorts or long, boxer trunks, and other wore tight wrestling suits and long pants.
The regulations of MMA clothing came after the move to take the UFC and the MMA fighting style into the mainstream. Now they have almost become a style statement. Its not only the fighters who wear UFC clothing, but they are also available for their fans. Even at the stage of practicing its very important to be properly dressed to avoid any injury. The amateurs can fall into serious trouble if they don't follow the instruction of wearing the right UFC clothing and UFC gear. Any UFC fan would surly have one UFC Shirt or UFC t shirt. There are various suppliers available but beware of the fraud ones.
Always buy stuffs for a reputed supplier like MMA Stop. They have all the top brands for MMA clothing and MMA gears that includes UFC Gloves, UFC Shirts and UFC T Shirts. One can order the products online and grab their products anytime they want.
Martin Waugh is an expert article writer and enjoys writing and sharing articles on topics like Mixed Martial Arts clothing and fightwears. To know more about MMA, its clothing and fightwears visit our website at [http://www.mmastop.com/]http://www.MMAStop.com.
Article Source: http://EzineArticles.com/?expert=Martin_Waugh http://EzineArticles.com/?UFC-Clothing-For-MMA-Sport&id=2705745

Up and Coming UFC Heavyweight Fighters

2009-09-08T03:05:00.002-07:00

By [http://ezinearticles.com/?expert=Lawrence_Leary]Lawrence Leary
The UFC heavyweight division has taken a great loss with fighter Chuck Liddell announcing his retirement from the UFC. Who do they expect to sell tickets and pay per views now with him leaving the sport? The answer is all the great up and coming talent that they have been showcasing lately.
The new up and comers will have a lot of glove to fill if they think they can replace veterans like Chuck Liddell and Tito Ortiz. Fighters like Mirko Cro Cop and Cheick Kongo are two of the top up and coming heavyweight fighters that have great skills to win over the crowd. Mirko Cro Cop has the best chance of all heavyweight by what he brings to the table. His well built legs have tremendous power and with is great ability to throw his left leg kick, he's capable of knocking out anyone set forth.
Other up and comers like Cheick Kongo would have something to say about that in a match. Cheick Kongo is know for his great hands and good take down defense. With his great power and speed for a big man, he is defiantly capable to knock out the best of the best and the toughest of the toughest. Kongo looked very impressive in beating Dan Evensen with a first-round TKO in UFC 97.
The UFC heavyweight up and comers will have their chance to shine in the spotlight with fights and pay-per-view events that have been set up. With UFC 98,99,100 right around the corner, it looks like these guys will have a great opportunity to showcase the skills they each possess.
Lawrence Leary http://www.octagonchaos.com/
Article Source: http://EzineArticles.com/?expert=Lawrence_Leary http://EzineArticles.com/?Up-and-Coming-UFC-Heavyweight-Fighters&id=2338424

How UFC is Growing Inside MMA

2009-09-08T03:05:00.001-07:00

By [http://ezinearticles.com/?expert=Adriano_Caldevilla]Adriano Caldevilla
Hand to hand combat has been a popular spectator sport since the ancient times when Romans would entertain themselves by watching as gladiators fought to the death. Over the centuries we have become more civilized, however, we still enjoy watching two muscular athletes engage in one on one battle until a victor is declared.
The UFC, or Ultimate Fighting Championship began as a single event tournament which was designed to seek out the best fighters in the world. The style they fought in was of no consequence. The mission was to see who would emerge as the champion. Was wrestling, boxing, or karate the dominant sport? This is what UFC set out to learn at its formation. It was initially just for pure entertainment and amusement. The sport of UFC was criticized by even high profile members of society who compared it to human dog fighting or cock fighting. Eventually, the fledgling sport was forced underground and almost dissipated altogether.
In order to gain a comeback and rise in popularity, the UFC adopted stricter rules. It once again emerged as a legitimate sporting event and now features some of the best and most talented fighters in the world. Fighters must adhere to a dress code, if you will, and must sport only approved shorts and cannot wear shoes. They must also wear approved, fingerless gloves while engaging in their battles. Fighters are prohibited from using certain moves such as eye gouging, groin attacks, and throat strikes. Originally, UFC focussed on only the heavyweight fighters, but today, there are now five different categories - lightweight, welterweight, middleweight, light heavyweight, and heavyweight.
The popularity of this sport is increasing rapidly as it is now televised in over 36 countries worldwide, although is mainly focussed on the United States and Canada. Since this drastic format change, the number of events available on pay-per-view television has also escalated. UFC is one of the most widely watched sports these days.
Recently, the UFC has introduced female fighters to their schedules. These gifted and athletic women offer more entertainment as they display their prowess and agility which is a direct match to the men who fight. They are amazing to watch and their skill and intensity just add more and more fan base.
Most fighters who engage in competition are only skilled in one area, whether it be boxing, wrestling, karate, or Jui Jitsu. The aim of UFC is to prove that technique and style of fighting are far dominant than just mere size and weight. You will notice that many of the championship holders are not the biggest and strongest of the fighters. They use their skills and talents to dominate their opponents. This idea has been proven again and again through various fights. This is what makes the UFC such an exciting sport to watch and this is what has helped it rise to such popularity among the Mixed Martial Arts scene. No longer is the UFC considered to be a bloody and brutal show put on just to satisfy our blood lust. It truly is an exciting and physical sport.
Adriano Caldevilla is just a UFC fan that owns a website that sales [http://www.ufcgeeks.com]UFC Official Apparel (UFCgeeks.com), even that I have some training experience, I'm not a pro myself, I just love the sport and I do a lot of research on it. I also Have a Blog where I post my articles, you can visit my blog at. [http://ufcgeeks.blogspot.com]UFC and MMA Blog
No need to register to comment I want to here opinions and odds :)
Article Source: http://EzineArticles.com/?expert=Adriano_Caldevilla http://EzineArticles.com/?How-UFC-is-Growing-Inside-MMA&id=2752310

UFC 2009 Undisputed Game - A Bloody Fight

2009-09-08T03:03:00.000-07:00

By [http://ezinearticles.com/?expert=Hayden_H]Hayden H
UFC - Ultimate Fighting Championship, a world of mixed-martial arts is an explosive fighting game that brings the action, intensity and attitude of the Ultimate Fighting Championship to our console. These fighting games are a great lure for the people who admire action and thrill.
UFC 2009 undisputed is gearing up as one of the most highly-anticipated video games of 2009 making its release by the month of May. The presentation of the game is downright impressive. Cameras swoop around the ring and shoot from the same angles. Featuring more than 80 top names in UFC competition across five weights classes, UFC 2009 Undisputed enters the Octagon surrounded by the sport's popular commentators, announcers, referees, trainers, Octagon girls and more.
Sticking with the reality of UFC, this game has been developed by efficient programmers and animators investing their intellect to create games that enthrall the gamers.
UFC 2009 Undisputed games have advanced graphics and special effects making these games an amazing replica of thrill that's close to veracity.
UFC 2009 Undisputed is a feast to the gamers who love to play games with great twists and turns. Gamers can play with these virtual fighters that have great moves. For Combat lovers, this game gives them to take their best shot. This game is developed to have a career mode of creating fighter attributes, perfect moves and fight for entry into the UFC Hall of Fame. Gamers can also customize their own physical appearance and attributes. Also they can learn new fighting techniques to use it in the Octagon and can manage their training.
UFC 2009 undisputed game, unleashing its hard-core tournament in Xbox 360 and PS3 modes is now on the boards of our, [http://www.latestchoice.com]Online store.
Article Source: http://EzineArticles.com/?expert=Hayden_H http://EzineArticles.com/?UFC-2009-Undisputed-Game---A-Bloody-Fight&id=2330311

Anderson Silva Profile

2009-09-08T02:21:00.000-07:00

Name:
Anderson Silva

AKA/Nickname:
"The Spider"

Born:
04/14/1975

Hometown:
Curitiba, Brazil

Height:
6' 2" (188 cm)

Weight:
185 lbs. (84 kg)

Division / Class:
Middleweight

UFC Rank:
Current UFC Middleweight Champion

MMA Record:
23-4, 12 Knockouts 4 Submissions

UFC Record:
8-0

Fedor Emelianenko Signs With Strikeforce, Will debut In Fall 2009

2009-08-03T10:26:00.000-07:00

Fedor Emelianenko Signs With Strikeforce, Will debut In Fall 2009
MMANEWS.COM

NEW YORK (August 3, 2009)-After a week of intense negotiations and speculation, the hottest topic of discussion in the professional fight world has come to a head as the world’s number one heavyweight and most sought after mixed martial arts (MMA) champion Fedor “The Last Emperor” Emelianenko has signed a historic, multi-fight agreement that will see him headline mega-events co-promoted by world championship promotions STRIKEFORCE and M-1 Global. Emelianenko, known globally as Fedor, will make his premium television debut this Fall when his first fight under the new agreement airs live on SHOWTIME®. Up until now, Emelianenko’s live fights have aired exclusively on pay-per-view in the United States. “I am looking forward to going back to work and fighting at the highest level," said the 33-year-old Emelianenko. During his nine year professional fight career, which included a four and a half year stay with the world’s former top MMA promotion, the now defunct PRIDE Fighting Championship, the Russian native has faced and defeated all comers. In his last effort, the 6-foot, 235-pound Emelianenko decimated the number two ranked heavyweight at the time Andrei “The Pitbull” Arlovski with a single punch in the first round (3:14) of the main event of Affliction: “Day of Reckoning” at Anaheim, California’s Honda Center on January 24. “STRIKEFORCE is a top fight promotion that houses some of the greatest fighters in the world,” continued Emelianenko. “I am prepared to fight any of them.” “We are extremely excited to have the opportunity to work with M-1 Global and Fedor,” said STRIKEFORCE Founder and CEO Scott Coker, a martial arts fight promoter of over 25 years. “Fedor has been the reigning king of MMA’s heavyweight division for quite some time now so being able to work with M-1 and Fedor will substantially increase the level of competition amongst the athletes in this weight class.” “With the addition of Fedor and STRIKEFORCE’s new relationship with M-1 Global, SHOWTIME is now the home of the best pound-for-pound male and female fighters in the world,” said Ken Hershman, Senior VP and General Manager of SHOWTIME Sports®. “The Aug. 15 Carano-Cyborg matchup on SHOWTIME will clearly determine the best female mixed martial artist on the planet. Then, come this Fall, our subscribers again will witness history when the universally recognized best male fighter��"Fedor Emelianenko��"joins the already long list of world-class athletes on the STRIKEFORCE roster, and for the first time ever plies his skills live on SHOWTIME.” Hershman continued: “We are better positioned now than ever before to deliver on our promise to televise the top fighters in mixed martial arts today.” “I am very happy and excited about the upcoming collaboration with Strikeforce,” said Vadim Finkelchtein, President of M-1 Global. “We are very pleased that we found a reliable partner and I feel that Strikeforce and M-1 can support each other on many things. This will create big opportunities for both parties to test their fighters against worthy opponents.” Though his official professional record is 30-1, Emelianenko is considered undefeated. The only blemish on his record is a December 22, 2000 fight that was stopped after 17 seconds and declared a TKO in favor of his opponent, Tsuyoshi Kohsaka, due to a cut Emelianenko sustained in the opening seconds of the matchup in Osaka, Japan. Amongst those on Emelianenko’s list of impressive conquests are former PRIDE Heavyweight Champions Antonio Rodrigo Nogueira, Mark “The Hammer” Coleman, and Mirko “Cro Cop” Filipovic as well as former UFC Heavyweight Champions Kevin “The Monster” Randleman and Tim Sylvia, whom Emelianenko submitted with a rear naked choke only 36 seconds into their main event showdown at Affliction: “Banned” on July 19, 2008. Despite his extensive experience, Emelianenko’s debut under the new STRIKEFORCE-M-1 venture will, interestingly enough, mark his first start in a cage. To date, all of his bouts have taken place in a ring. After co-promoting two events live on SHOWTIME in 2007 and 2008, STRIKEFORCE in March 2009 signed a multi-year agreement to stage live MMA events on the premium cable television network. About STRIKEFORCE STRIKEFORCE (www.strikeforce.com) is a world-class mixed martial arts cage fight promotion which, on Friday, March 10, 2006, made history with its “Shamrock vs. Gracie” event, the first sanctioned mixed martial arts fight card in California state history. The star-studded extravaganza, which pitted legendary champion Frank Shamrock against Brazilian Jiu-Jitsu black belt Cesar Gracie at San Jose’s HP Pavilion, played host to a sold-out, record crowd of 18,265. Since 1995, STRIKEFORCE has been the exclusive provider of martial arts programming for ESPN and, after 12 years of success as a leading, world championship kickboxing promotion, the company unveiled its mixed martial arts series with “Shamrock vs. Gracie.” In May 2008, West Coast Productions, the parent company of STRIKEFORCE, partnered with Silicon Valley Sports & Entertainment (SVS&E), an entity created in 2000 to oversee all business operation aspects of the San Jose Sharks and HP Pavilion at San Jose. About M-1 Global M-1 Global (www.m-1global.com) has been one of the leading Mixed Martial Arts (MMA) organizations in the world for over a decade. M-1 has promoted over 150 shows worldwide since 1995. Billed as the “World Cup of Mixed Martial Arts,” the M-1 Challenge is a full season of MMA events that showcases some of the best up and coming MMA fighters in the world. Broadcast to over 90 countries around the world, including HDNet in the United States, the M-1 Challenge pits teams of five fighters representing their respective countries against each other for international bragging rights and the title of M-1 Challenge Champions. Fighters who succeed on the M-1 Challenge’s international breeding ground will earn the opportunity to participate in major MMA events presented by M-1 Global and their promotional partners such as STRIKEFORCE. About Showtime Networks Inc. Showtime Networks Inc. (SNI), a wholly owned subsidiary of CBS Corporation, owns and operates the premium television networks SHOWTIME®, THE MOVIE CHANNEL® and FLIX®, as well as the multiplex channels SHOWTIME 2™, SHOWTIME® SHOWCASE, SHOWTIME EXTREME®, SHOWTIME BEYOND®, SHOWTIME NEXT®, SHOWTIME WOMEN®, SHOWTIME FAMILY ZONE® and THE MOVIE CHANNEL™ XTRA. SNI also offers SHOWTIME HD®, THE MOVIE CHANNEL™ HD, SHOWTIME ON DEMAND® and THE MOVIE CHANNEL™ ON DEMAND. SNI also manages Smithsonian Networks, a joint venture between SNI and the Smithsonian Institution. All SNI feeds provide enhanced sound using Dolby Digital 5.1. SNI markets and distributes sports and entertainment events for exhibition to subscribers on a pay-per-view basis through SHOWTIME PPV®.

MMA Fight video

2009-08-03T10:19:00.000-07:00

Gina Carano Video

2009-08-03T10:11:00.000-07:00

Very Cool Gina Carano Video

Fedor Emelianenko Profile

2009-07-22T10:06:00.000-07:00

Name: Fedor Emelianenko

NickName: Russian Military Experiment, The Last Emperor

Height: 6 ft 0 in (1.83 m)

Weight: 231 lb (105 kg)

Reach: 74 in (190 cm)

Nationality: Russian

Born: September 28,1976

Fighting out of: Russia

Town of Birth: Rubizhne, Luhansk, Ukrainian SSR

Team/Association: Red Devil Sport Club

Primary Fighting Style: Sambo, Judo

Antonio Nogueira Profile

2009-07-21T11:25:00.000-07:00

Name: Antonio Nogueira

Nickname: Minotauro, Big Nog

Height: 6 ft 3 in (1.91 m)

Weight: 241 lb (109 kg; 17.2 st)

Reach: 77 in (200 cm)

Nationality: Brazilian

Born: June 2, 1976

Town of Birth: Vitoria da Conquista

Team: Nogueira Team

Primary Fighting: Brazilian Jiu-Jitsu

Style: Boxing, Judo

Forrest Griffin Profile

2009-07-21T10:50:00.000-07:00

Name: Forrest Griffin

Height: 6 ft 3 in (1.91 m)

Weight: 205 lb (93 kg; 14.6 st)

Reach: 77.0 in (196 cm)

Nationality: American

Born: July 1, 1979

Fighting out of: Las Vegas Nevada

Town of birth: Columbus Ohio

Team/Association: Xtreme Couture

Primary Fighting: Kickboxing, Muay Thai

Style: Brazilian Jiu-Jitsu

MMA Champion Chuck Liddell

2009-07-20T12:13:00.000-07:00

Brock Lesnar

2009-07-20T11:51:00.001-07:00

Chuck Liddell

2009-07-20T11:50:00.000-07:00

Brock Lesnar

2009-07-20T11:49:00.002-07:00

2009-07-20T11:49:00.001-07:00

2009-07-20T11:48:00.000-07:00

2009-07-20T11:47:00.000-07:00

Tips For Cleaning Your MMA Gear

2009-07-20T09:50:00.000-07:00

Tips For Cleaning Your MMA Gear

Author: D Southard

Psst! Tell me something, are you facing a lot of embarrassing moments even after a glorious victory at a MMA tournament, simply due to the stench of perspiration emanating from your MMA gear ? Are your shin, arm, and head guards all stinking REAL bad? In addition, the saddest part to the story perhaps is that you are not aware of the methods to keep them clean and fresh! Below listed are a few things you can do to get rid of the smell after training your training sessions and keep them fresh all through!

Rinse off or clean your MMA gear once you get home before long after a training session or a combat utilizing baby wipes. They work great and are genuinely effective.

Perhaps you could be expending the crap out of your gear. Advantageously you could launder your compression boxer shorts in the washing machine. In case you use that fanny floss athletic supporter straps then you had better check into compression shorts to hold your cup because fanny floss is er...well... a little... ludicrous. As far as your embouchure/mouth guard is related, you may keep it put in a clean container in your refrigerator and launder it off with hydrogen peroxide prior to each usage. If you apply tape then that's throwaway, but whenever you use 100 ft. hand wrappers then you'll have to wash those too. Automatic washer acts upon very well for these laundering duties! Your board boxers and/or fight trunks washer in addition to your grapple gloves will cost a bit different game though. You had better care for them like bowling shoes although it may sound a trifle strange! You should spray them subsequently every three or four usages with "Fabreeze". Users have ascertained that "Fabreeze" acts upon most adept upon grapple gloves (simply spray into the interiors open palm area and nowhere else). Don't spray them from a forthright range though, hold the pump bottle back aside from your gloves more or less like say 8 to 12 inches approximately, and spray each one about four or five effective sprayings. Leave them set out with the exposed palm face upward and let them dry without heating or a fan, simply permit them dry out easy nightlong.

As For your shin and arm pads, well... Merely spray the "fabreeze" on the interiors of the pads only, avoiding the leather/vinyl whatsoever it is that you use and allow them aerate dry. With these tips, I hope you'll be able to avoid the embarrassing stench of unclean MMA gear!

For more tips, head to a search engine like Yahoo.com and type in "MMA gear cleaning" and read other helpful articles. Print the articles out and place them in a three-ring binder to keep handy or a notebook folder. Then when your MMA friends need tips for their children, you'll have a bunch on hand, too. Plus if you volunteer to help during events, they may come in handy as well.

About the Author:
To learn more about mma gear and martial arts equipment visit http://www.mixedmartialartsequipments.com

Article Source: ArticlesBase.com - MMA Gears: Tips For Cleaning Your MMA Gear

Review of Combat Sports Gloves

2009-07-20T09:49:00.001-07:00

Review of Combat Sports Gloves

Author: Agustin Reese

Recognized as the gear of champions Combat Sports is endorsed by world champion fighters, instructors, promoters and sanctioning bodies worldwide as the leader and innovator in MMA Gloves.

Combat Sports equipment is "Engineered for Top Performance".

Equipment made by Combat Sports is distributed worldwide and is one of the hottest brands in MMA. The Combat Sports collection includes many different types of Gloves.

Depending on your usage, whether it is training, mma fighting, etc. they have many varieties of gloves. Combat Sports has many MMA Shin Guards, grappling shin guards, Combat Sports Gloves, mma grappling gloves, mma rash guards, ufc gloves, mma training gloves and more.

They have gloves for training, sparring and competition. Whether it's sparring of training, Combat Sports has many training gloves to choose from.

As someone that does a lot of bag work, I really like the wrist support provided by this glove. It has a longer than normal strap that allows a double wrap. The ¾ inch padding will insure your hands don't get too beat up.

These gloves can be expensive unless you know where to shop. Do a google on renegademmagear and you will find one of the best kept secrets for find inexpensive gear on the internet. Before you go shopping remember what the use is for the equipment. If you are going to be using for training, you don't need expensive gloves that will get used up real quick.

As a friend, I'll tell you that you can get the same quality gloves for half the price.You can get professional quality, real leather and some really cool looking gloves. Again, go to renegedemmagear and see for yourself.

MMA Gloves Click here

About the Author:

Expert advise from A Martial Arts School Owner in the Trenches. The Renegade school owner who is turning the MMA would upside-down
www.renegademmagear.com

Article Source: ArticlesBase.com - Review of Combat Sports Gloves

The Ultimate Fighting Entertainment UFC

2009-07-20T09:46:00.000-07:00

The Ultimate Fighting Entertainment UFC

by redgsr

The last decade of the twentieth century saw the rise of a new popular sport that encompassed many attributes of ancient styles of unarmed hand-to-hand combat. This newly emerged sport was first referred to as "no hold barred" fighting. With the blending of styles that included not only wrestling and boxing but also various forms of oriental unarmed combat this new sport became known as Mixed Martial Arts.

The first MMA competitions enforced few rules and included both grappling and striking movements and used both arms and legs as offensive weapons of attack. The combat between opponents was allowed whether standing or on the ground. Primarily only such tactics as eye gouging and hair pulling were disallowed and even groin punches, while frowned upon, were not illegal. With MMA being described in the news media as "human cock fighting", it might have been a short-lived sport had it not been for the creation of the Ultimate Fighting Championship (UFC) tournaments designed by the Californian Art Davie.

Davie, an advertising executive developed the idea from his association with Rorion Gracie, a teacher of Brazilian Jiu-Jitsu. Being fascinated with the ability of these non-traditional fighters to defeat even high-ranking combatants of the traditional forms of unarmed combat, Davie developed WoW Productions (War of the Worlds). He then raised the funding for the first official MMA tournament and gained a contract with the new pay-per-view Semaphore Entertainment Group (SEG) to televise the event.

"The Ultimate Fighting Championship" aired on November 12, 2003 and became an instant hit. UFC1 drew 86,592 television subscribers who thrilled to the eight man elimination tournament that featured specialists in such diverse fighting forms as kickboxing, savate, karate, shootfighting, sumo, jiu-jitsu and boxing. Rorion Gracie's brother Royce, a black-belt Brazilian jiu-jitsu fighter, took the first UFC tournament crown.

With the reputation as a violent, rule-less bloodfest, MMA and the Ultimate Fighting Championship came under harsh penalties from the lawmakers of many states and was, for a while, banned from pay-per-view television and some states entirely. However, the sport began to work with various United States sanctioning agencies to develop a safer competition environment. Various holds and maneuvers were banned and time limits were set on the individual rounds. By the end of the year 2000, UFC28 made its comeback under the sanctioning of the New Jersey State Athletic Control Board's "Unified Rules".

Opponents of this fighting sport applauded the new, restricted form of MMA as a safer sport despite the findings of the Johns Hopkins School of Medicine that; "Knockout rates are lower in MMA competitions than in boxing. This suggests a reduced risk of traumatic brain injury in MMA competitions when compared to other events involving striking." To date there has been only one fatality related to sanctioned UFC competition in the United States. This is a drastically lower rate than what has occurred in professional boxing.

Despite the troubled and controversial beginnings of MMA and the UFC, the sport continues to grow in popularity. Now televised in thirty-six countries, the UFC has grown offices in both Canada and the Unite Kingdom and are beginning to expand into the continent with the aim of creating a European UFC organization in the near future.

The UFC has recently absorbed the World Extreme Cage fighting organization and has developed corporate sponsorships that include such sports-promoting companies as Anheuser-Busch and Harley-Davidson motors.

About the Author

Purchase UFC Tickets to live events today!

Article Source: Content for Reprint

Renegades UFC Gloves - Trainer review

2009-07-20T09:41:00.000-07:00

Renegades UFC Gloves - Trainer review

Author: Roscoe Fox

UFC Training is the gear of champions and endorsed by world champion fighters worldwide as the leader and innovator in high MMA Gloves and is the authority in Muay Thai.

MMA Gear made by UFC Training is the best in the world.

UFC Training has become one of the hottest brands in the UFC Training equipment industry with over 25 distributors worldwide. Amongst The UFC collection of fighting gear, they have different types of excellent Gloves.

They have many varieties of gloves depending on your usage, whether it is training, mma fighting, etc. They have Mexican style pro training gloves, MMA Shin Guards, grappling shin guards, UFC Training Gloves, mma grappling gloves, mma rash guards, ufc gloves, mma training gloves and more.

The company carries gloves for sparring training and competition. Whether it's sparring of training, UFC Training has many training gloves to choose from.

I do a lot of heavy bag work and I especially like the wrist sport of the glove. It has a longer than normal strap that allows a double wrap. The glove also comes with a good ¾ inches of padding that will save your hands from being busted up.

When it comes to price, the UFC Training UFC Gloves can be expensive if you don't know where to shop. Do a google on renegademmagear and you will find one of the best kept secrets for find inexpensive gear on the internet. When you are shopping, keep in mind the purpose or use you are going to be using the equipment for. If you are going to be using for training, you don't need expensive gloves that will get used up real quick.

I'll tell you a secret you probably already know- you can get the same quality gloves for half the price.Real leather with a cool look and professional quality. Like I said, go to renegademmagear and see for yourself. The renegade uses his gear so he really know what he is talking about.

MMA Gloves Click here

About the Author:

Expert advise from A Martial Arts School
www.renegademmagear.com

Article Source: ArticlesBase.com - Renegades UFC Gloves - Trainer review

How To Become A UFC Fighter

2009-07-19T10:38:00.000-07:00

How To Become A UFC Fighter by Emile Rossouw

Anyone who studies MMA (Mixed Martial Arts) has seen the kind of punishment dished out inside the octagon. It is a brutal sport. Even if you are the best of the best, the chances of someone knocking your head off are high. In fact if you want to be the best, you've got to know what that means.
Being the best in the ring means you're a wanted man; everyone in your locker wants to beat your head in. Everyone watches your every move and everyone wants what you have - they're really, really hungry to get it!
Being in the best shape of your life simply won't cut it. You have got to be better in every single way.
You have to be faster, stronger, quicker, more agile, more aware, more intense and more in control of the ring. And mentally, you'll need to be ten times as strong.
Apart from your martial arts training where you will have to know every lock, throw and block and counter manoeuvre in your repertoire, you also have to know your opponents repertoire - perhaps even better! You have got to be a superior athlete and I mean superior, in every single way.
Take, for example Eric Wong; creating superior athletes is what he does! Many MMA and UFC fighters give Eric Wong credit for their success. Their testimonials repeadedly claim he is their secret weapon. Jeff Joslin, UFC fighter, states that "The peak conditioning level he pushes me to reach before each fight gives me extreme confidence in the cage."
Behind every prominent fighter is a mentor and trainer, ready to motivate and give their pupil the edge in conditioning when training for the fights. Thier methods are scientific and have been tested time and time again in the ring by the top professional fighters in UFC. These methods have brought them, and anyone who uses them with real dedication, the results they want.
This sport is not for the faint hearted and to be the best you need the best in your corner. If you know this sport well, you are likely to have witnessed fighters much better than you get the stuffing brutally knocked out of them.
This is a sport that can leave you hurt for the rest of your life, and not even because your opponent is trying to hurt you.
When we look at the track record of expert trainers in the context of the risks involved in this sport, the benefits of their support are obvious. Getting these experts on your side is your only option for competing at a top level in this sport. As far as I can see, domination is only an option if you have them on your side.

I am a huge sport fan, i love to watch contact sport and the psychology of competiton. the stakes are never higher than when th guy opposite you wants to take your head home with him, to be nothing short of The BEST!
MMA-master
Article Source: http://www.articlesnatch.com/

MMA Workout Routine

2009-07-19T10:36:00.000-07:00

MMA Workout Routine by Derek Dreger

MMA is a sport that requires peak physical condition in all realms. This sport requires you to push, pull, kick, punch, move around, wrestle, manipulate your opponent, and keep your hands up all while being completely exhausted. You need great aerobic conditioning in order to recover while in between rounds and to ensure you are capable of going the distance. You also need anaerobic conditioning to ensure your muscles are capable of continuing the fight once all aerobic energy systems are depleted. Muscular endurance and strength will help to make sure that you are imposing your will on your opponent and are capable of doing so for a prolonged period of time. All in all you need to be in great physical shape.
So how does all this translate to the average Joe? Benefits include, increased performance, better health, less stress (your body copes with it alot better), and looking great with your shirt off. When your body is in top shape, day to day activities are much easier to complete. Not only will you be able to do more and not become tired as quickly, but having this new physical being gives you improved self confidence and helps you better cope with stress.
Training for an MMA fight requires a program designed to benefit all attributes mentioned above. There is a vast difference between training professionally for MMA and training for amateur bouts. For the average person looking to get in shape, following a program similar to that of an MMA gladiator will achieve great results.
A typical training week involves days of strength training, circuit workouts for muscular endurance and anaerobic conditioning, aerobic conditioning, and of course martial arts instruction - which also has an aerobic benefit.
Strength training days are usually very few when preparing for a fight, however in off time when trying to put on mass the number of days increases as well the type of workout changes. Strength training occurs very little, usually only once or twice a week, but lifts near maximal weight with low volume and greater rest periods. When training to acquire muscle mass the reps increase and the weight lowers slightly.
Aerobic conditioning typically occurs three or more times per week. For aerobic exercises an MMA athlete will find great results in running long distances, jumping rope and spending a lengthy amount of time doing bag work.
Anearobic conditioning is completed by exerting maximul force in short bursts for one to three minutes followed by three to nine minute periods of rest. The effort produced is maximal or near maximal and involve generally explosive movements.
Copyright (c) 2008 Derek Dreger

MMA Workout-HTTP://www.MMAworkout.ca
Article Source: http://www.articlesnatch.com

Elements of an MMA Workout

2009-07-19T10:34:00.000-07:00

Elements of an MMA Workout by Luke Schollmeyer

Mixed Martial Arts, or MMA, is one of the toughest, most intense sports around, requiring combatants to be at their peak fitness level and must have all-around strength, agility, and skill in order to be competitive. So, how exactly does one design a quality MMA workout?
Firstly, simply getting stronger is in order, which means basic strength training, preferrably with multi-joint exercises like squats, deadlifts, cleans, rows and push-presses. Heavy squats and deadlifts are some of the best leg and full-body exercises that a mixed martial arts fighter can do. It will build overall body strength and give you tremendous power. You should vary your routines. Some days heavy (1-3 reps with 10-15 sets or the classic 5x5), other days, higher repetition and lower sets. Squats give you the strength and speed for takedowns, kicking, and explosive techniques. Deadlifts develop your overall pulling power, core and grip strength.
Cleans and push-presses are the overall explosive exercises. Perform them together (a clean and press) with dumbbells, barbells, kettlebells and sandbags for arguably the very best single resistence exercise you could do to help develop your punching, pushing and driving power.
Plyometrics
Plyometric training involves practicing plyometric movements to toughen tissues and train nerve cells to stimulate a specific pattern of muscle contraction so the muscle generates as strong a contraction as possible in the shortest amount of time. A plyometric contraction involves first a rapid muscle lengthening movement, followed by a short resting phase, then an explosive muscle shortening movement, which enables the muscles that work together in doing the particular motion. Plyometric training engages the myostatic-reflex, which is the automatic contraction of muscle when their stretch nerve receptors are stimulated.
Plyometric exercises use explosive movements to develop muscular power, the ability to generate a large amount of force quickly. Plyometric training acts on the nerves, muscles, and tendons to increase an athlete's power output without necessarily increasing their maximum strength.
Standing vertical jumps or box jumps are example lower body plyometric exercises. Explosive push-ups (pushups with a clap, for example) and throwing a medicine ball up to 10-ft. target on the wall are good upper-body examples. Aerobic and Anaerobic Exercise
Aerobic exercise increases general fitness. Anaerobic exercise however, is also critical to top performance in the MMA fight because anaerobic preparation will allow you to avoid muscle tiring, or more importantly, work through fatigue. Muscle fatigue occurs when too much lactic acid builds up in the muscles. Outlasting your opponents means you must build up a tolerance for this natural occurrence. Circuits, complexes or sprints will broaden your lactic threshold. Sample MMA Workout Routine
As you can see, you will need to have a varied protocal for putting together a quality MMA workout. You will need to perform both strength resistance work along with plyometric and aerobic training as well.
The following is the weight routine made popular by Team Quest a la Randy Couture. It is an example of a "complex" and is an example of functional strength training and a good cardio workout as well.
Here it is:
Bent rows x 8 Upright rows x 8 Military press x 8 Good morning x 8 Lunges x 8 (each leg) Squat push press x 8 (squat, then perform a push-press) Deadlift x 8
The trick is that you use one bar, not changing the weight, but never stopping during the set. Rest 1 minute between each set. Perform 3-5 sets. Try starting out with a 95-lbs. loaded Olympic bar and see how it goes. Sounds light, doesn't it? Try it and tell me how you fared.

Want to boost your chances in the ring, cage or mat? Want to ensure you have gas in the tank when you need it? Don't leave your conditioning to chance with questionable MMA workouts.
Turbo charge your conditioning with a blend of old school techniques put together with cutting edge science and battle-tested experience.
Check out our free MMA workouts for you to try.
Article Source: http://www.articlesnatch.com

Mixed Martial Arts Fighting, Brazillian Jiu Jitsu and Muay Thai Fighting Training Tips for Repetition Drilling of Techniques

2009-07-19T10:27:00.000-07:00

Mixed Martial Arts Fighting, Brazillian Jiu Jitsu and Muay Thai Fighting Training Tips for Repetition Drilling of Techniques. by Geoff Aitken
When first learning a new mixed martial arts fighting technique whether at the fundamental level or the more advanced it is important that we chunk it down into smaller, easily learned units. Once easily assimilated chunks are obtained these must be practiced with repetition to learn them. However, just repeating them over and over again in a session has its limitations.
Studies on a simple nervous system have shown that any more than 10 repetitions of a task in a session does not result in any increase to retention, in addition, performing only one session of learning a new piece of material results in very little retention over a long period as those of you who have been involved in training for serious mixed martial arts fighting are well aware.
The most useful method of repetition drilling to gain the most effective retention is to spread the repetitions over a number of sessions.A method that has shown a great deal of effect is to carry out 7 to 10 repetitions of a particular technique in a training session. And then carry out at least nine repeat review sessions over several days or weeks. The first repeat session can be within the same session. I would suggest near the end of the session. The following one a day after, then a week etc. The closer the review sessions are together the quicker the optimal retention is obtained.
Another common problem, that many of us experience in mixed martial arts fighting and Muay Thai Fighting, is that of boredom when training the number of repetitions required for drilling the techniques adequately. This is detrimental to retention as the learning process is seriously impaired when we are not concentrating.Disguising the repetitions in drills, combinations and games that utilize the particular skill involved is a very practical way that will assist you to get around this problem and allow you to increase the versatility of game by drilling the techniques with different set ups, combinations or counters being used against them.
Another more fundamental strategy that I use, particularly in working through my Muay Thai Fighting, Brazilian Jiu Jitsu and Mixed Martial Arts Fighting techniques, is to repetition the techniques as many times as I can until boredom is noticed, recording the number of repetitions performed in my training diary and then repeating the process in another training session. When using this strategy just develop a determined discipline to complete a predetermined number of repetitions. I would suggest a minimum of 60 spread over a 2 year period for maximum retention.
Bear in mind that this is for the learning and retention of a new technique, not the optimal refinement of it for the highest level of effectiveness that may be required for the rigors of competition in both mixed martial arts fighting and Muay Thai Fighting. This requires the development and sharpening of the various attributes required for optimal performance of the technique, such as: speed, timing, flow, balance, connectivity to the next move, variation adjustment, corrections in balance, preparedness for reaction to the opponent’s movement, etc.
Taking your mixed martial arts fighting skill to this level requires many more repetitions and exposing the performance of the technique to increasing levels of risk through controlled and on to random sparring.
To ensure the best learning of the technique start by learning and drilling the technique under totally cooperative conditions to get it right, this is theretention period discussed above.
Once a good level of efficacy is obtained, then try to use the technique in controlled sparring conditions or controlled performance drills in which your training partner presents moderate problems to deal with. As your efficacy increases start to utilize it in your sparring, at first against less experienced opponents working up to opponents of higher levels.

Dr Geoff Aitken, Ph.D. is a coach of Mixed Martial Arts Fighting, Muay Thai Fighting and Brazilian Jiu Jitsu, a former kick boxing champion with over 34 years of experience in mixed martial arts and 15 years as a bouncer. He holds a 6th degree Black Belt in Freestyle Karate (Goju Kai derivative), a Black Belt in Brazilian Jiu Jitsu, certified trainer, referee and judge in Muay Thai Fighting and has trained numerous national and international champions in Muay Thai Fighting, BJJ and Mixed Martial Arts. He has just released a DVD series packed full of concepts and techniques for set ups and Bridging the Gap in Muay Thai Fighting, Mixed Martial Arts fighting and the street self defense situation. Grab your free video and audio clips on Mixed Martial Arts Fighting at http://www.UltimateFightingSystems.com
Article Source: http://www.articlesnatch.com

Smashing Mixed Martial Arts Cage Fighting

2009-07-19T10:24:00.000-07:00

Smashing Mixed Martial Arts Cage Fighting by Kelly Renaul
MMA cage fighting is held in an eight sided cage that is reinforced with chain link material and padded heavily. This structure is (for obvious reasons) called the Octagon. This sport has seen tremendous growth in popularity over the last several years, and although the basic premise has remained the same, the rules, regulations, and conditions that govern what types of fight gear and apparel a fighter can wear during a match in the cage. The Octagon has become associated as a symbol that relates to the UFC (Ultimate Fighting Championship) and the MMA as well. Fans can see MMA cage fighting regularly on TV, and it is featured in the national media fairly often. Since 1993 when the cage fighting first began, The Octagon has been a symbol of it.
The UFC is now known as the largest and most recognized MMA (Mixed Martial Arts) promotion worldwide. The company Zuffa, LLC owns the UFC and has its head quarters in Las Vegas, Nevada. The UFC began in the 1970s in Brazil and was based on the Brazilian fighting style that is known as tudo style. When it first began, however, it really was a no rules, no holds barred contest that absorbed a lot of protests from all over the world as being incredibly violent and inhumane. The criticism worked, as far as the protesters were concerned. The UFCs popularity diminished significantly, and at its lowest point, it reorganized and reformed, adapting strict rules that were sanctioned by athletic commissions, and was re marketed as a legitimate, safer, and more humane sporting event.
The attire that fighters wear for these kinds of competitions is regulated heavily. Only regulation gloves and regulation shorts are allowed. There are no shoes at all that are allowed. Any kind of shirts or pants are also not allowed, no matter what type they are. The reason for the gloves is that they help the fighters deliver stronger punches to the competitor, and they also protect fighters against injury at the same time when they are on the receiving end of a blow. Back when MMA cage fighting began in the 1970s, the attire was worn without regard to any rules, and the many fighters seemed to prefer either tight athletic shorts, boxer shorts, or tight wrestling suits and long pants. One of the most popular fighters of all time, tournament champion Royce Gracie would wear a jujitsu gi in his UFC appearances. The UFC and MMA after that point decided during their re organization phase in the early 1990s to regulate the attire for the MMA cage fighting, and the clothing and apparel then became very popular with fans of the mixed martial arts as well.

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MMA Gear Buyer's Guide by Shawn Bradshaw

2009-07-19T10:20:00.000-07:00

MMA Gear Buyer's Guide by Shawn Bradshaw

Mixed Martial Arts (MMA) is a full contact sport. Because of this, it is very important to be properly protected. This article will help to make sure that you are correctly informed about what equipment you will absolutely need, whether you are training in the gym or fighting in the cage.
Mouth GuardThough you won't necessarily need a mouth guard for grappling, it is still a good idea due to accidental elbows and head buts. You will certainly need one if you plan on doing any sparring on your feet or training on the ground with striking. All commissions require you to wear a mouth guard when fighting, and there are no exceptions to this rule.
Protective CupIf you are a male, a protective cup is a very good idea but often times it is an afterthought. That is, until you get hit. In many instances you can purchase a cup of good quality for under $15. If comfort is an issue, I suggest wearing a compression short which you can slip the cup into. That way you have maximum comfort and won�t have to deal with straps or strings.
Fight GlovesA quality pair of MMA Gloves will go a long way in training and in the cage. The higher the quality the longer they will last. There are different gloves for different combative situations, but that will be the subject of another article. It terms of MMA Gloves it is often best to go with an experienced, reputable brand.
Rash GuardDepending upon where you train, the length of your rash guard may vary. Rash Guards are important because not only do they help absorb sweat, but they can also help to protect against bacteria left on the mat and skin irritations associated with grappling.
Fight ShortsBack in the 90�s and early part of 2000�s, fight shorts were fight shorts. You basically purchased the pair that looked and fit the best, and there really wasn�t much to choose from. Nowadays however, there are literally hundreds of MMA Shorts out there with a plethora of features to choose from. Be sure to know ahead of time what you are looking for in your next pair of fight shorts. Think about features such as fit and design, but also be sure to think long and hard about material used, mouth guard pockets, and split seams for mobility.
Gear BagAfter accumulating all of your new MMA Gear, you'll need a place to store it all. Though it's true, you don�t necessarily need an MMA Gym Bag, it is nice to have one because they tend to come with combat sports specific features such as mouth guard, towel, and water bottle pockets.
Whether you�re training in the gym or fighting in the cage, I hope that this article has proved useful and shed some light on MMA Gear that you will likely need. I do recommend that you contact your gym or trainer and ask them what is needed for class as each gym runs their mixed martial arts training sessions differently. I wish you the best of luck in your training endeavors.
If you�re looking for a quality store to purchase your MMA Gear from, I highly suggest you choose MMA Overload. With over 1,000 products and 50 MMA brands to choose from, you'll find the widest selection available coupled with great prices and excellent customer service.

MMA Overload - MMA Gear
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The Right Way to Train for MMA by Impact Martial

2009-07-19T10:18:00.000-07:00

The Right Way to Train for MMA by Impact Martial

Contact sports such as mixed martial arts have gained tremendous popularity over the last couple of decades. It is not as if people have suddenly woken up to this sport, it is just that this martial art form is much more exciting and fast paced than some of the other contact sports that are popular in the United States. These contact sport games are ideal to develop quick reflexes and an agile mind. Martial arts are said to be the ideal platform for the all round development of an individual. They are rightly said to be a means to exercise both the mind and the body.
The city of Austin, Texas has established itself as one of the foremost cities in the U.S. for training in kickboxing and mma. Students from all over the continental United States come here with the dreams of becoming the next kickboxing or karate champion. To find yourself a good place to learn martial arts, all you have to do is to type in the keywords martial arts Austin, tx and you will find many results for martial art training academies. Make a shortlist of at least five institutes in Austin and choose one after researching each one of them using the criteria explained below.
Choosing a good academy and teacher are very important if you want to learn mma. Experts in mixed martial arts make use of both striking and grappling techniques to disable their opponents. You need to enrol yourself in an academy that is equipped with instructors who can draw their expertise from a wide range of contact sports like wrestling and boxing. The best mma training institutes in Austin have instructors who are well versed in many Southeast Asian contact sports. This expertise will stand you in good stead when you participate in a competition as you will be able to confuse your opponent by using unusual body thrusts.
One of the ways by which you can identify a good training academy is to see if they have separate courses for beginners. The best institutes have separate beginner�s camps for children. A separate course for beginners is essential because you have to increase your general fitness levels before getting to practice the basics of mixed martial arts techniques. If an institute co-ordinator says that there is no separation of courses for beginners, then you can be sure that they do not follow any structured methodology and such places should therefore be avoided.
Another method by which you can get to know which mma training institute is good for you is by checking out their emphasis on safety. The state of Texas has set some really strict rules to ensure the safety of mixed martial arts matches. This is a sport that allows blows to be traded across all parts of the body, so the use of safety equipment is a must even while training. Institutes in Austin have a good safety record and that is why this martial art form has flourished in the state of Texas.

Greg Fisher is author of this article on Mma Austin. Find more information about karate classes austin here.

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